![[117] - How to lose weight while working shift work, without dieting.](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[117] - How to lose weight while working shift work, without dieting.
Text me what you thought of the show 😊 Navigating the minefield of weight management on the graveyard shift just got easier. I'm Roger, your guide and certified nutritionist, ready to arm you with th...
7 Feb 202428min
[116] - Sleep and Mental Health in Front Line Health and 1st Responders
Text me what you thought of the show 😊 Discover the profound effects that sleep, or the lack thereof, can have on the minds of those who protect and heal us. Amidst the chaos of sirens and the relent...
3 Feb 202427min
[115] - Nick Ruggiero - Leading with Integrity: Unveiling the Struggles of Law Enforcement and the Path to Reform
Text me what you thought of the show 😊 When former law enforcement officer and author Nick Ruggiero speaks out, he doesn't just talk; he transforms lives. His book, "Police Mental Barricade: A Surviv...
1 Feb 20241h 5min
[111] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 25/01/2024
Text me what you thought of the show 😊 To Talk your Walk, you've got to Walk your Talk. When I was offered the opportunity to attend Australia's biggest talk-back radio station 3AW Melbourne and gue...
25 Jan 202445min
[110] - Jeff Ash - Transforming Shift Workers Health: Intuitive Eating and Personalized Fitness Beyond Diet Culture
Text me what you thought of the show 😊 Discover the freedom that comes with intuitive eating as we sit down with Jeff Ash, a certified intuitive eating coach, whose radical shift from software develo...
18 Jan 20241h 11min
[109] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 11/01/2024
Text me what you thought of the show 😊 To Talk your Walk, you've got to Walk your Talk. When I was offered the opportunity to attend Australia's biggest talk-back radio station 3AW Melbourne and gue...
10 Jan 20241h
[108] - Night Shift - Part 4 - The optimal way to come out of night shift
Text me what you thought of the show 😊 Have you ever stumbled out of a night shift, feeling like a zombie craving the comfort of your bed, only to realize that the world expects you to be a bright-ey...
10 Jan 202421min
[107] - Night Shift - Part 3 - The optimal way to navigate between nights
Text me what you thought of the show 😊 Struggling to keep your eyes open and mind sharp on the night shift? I'm here to change that. This episode is a treasure trove of practical strategies for anyon...
10 Jan 202423min
