[186] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 25/09/2024

Text me what you thought of the show 😊 Navigating the intricate maze of flexible dieting, I unravel the complex threads of "If It Fits Your Macros" and its deceptive guise of freedom. Strapped with a calculator for every meal, the quest for a perfect macro balance often treads a fine line between structure and obsession, leaving us to wonder if the flexibility it boasts is merely an illusion. In this episode, I dissect the notion that tracking every gram can liberate us, while investigating h...

20 Feb 202420min

Text me what you thought of the show 😊 When the weight of your uniform amplifies the burden of stress, where can you turn? Hayley Rowley, a trauma-trained yoga instructor and former police officer, opens up about her transformative journey from battling PTSD to teaching yoga as a beacon of hope for shift workers. Our conversation peels back the layers of yoga's stereotypes, revealing an inclusive practice with an open invitation to those who serve on the front lines. With Hayley’s guidance, w...

11 Feb 20241h 3min

Text me what you thought of the show 😊 To Talk your Walk, you've got to Walk your Talk. When I was offered the opportunity to attend Australia's biggest talk-back radio station 3AW Melbourne and guest with the legendary Tony McManus talking about everything night shift, I jumped at it. The show goes into Victoria as well as South Australia which allows me to assist shift workers while they're hurting. This is now a permanent every second Wednesday night spot where we discuss and take calls...

8 Feb 202455min

Text me what you thought of the show 😊 Ever wondered how to stay sharp and energized during the graveyard shift or after hours? This exclusive bonus episode is your key to unlocking newfound endurance and mental clarity, thanks to a little-known strategy involving creatine supplementation. Join me, Roger Sutherland, as we explore the remarkable impact that creatine can have for those of you tackling the night shift, enduring long hours, or bouncing back from quick turnarounds. I'll guide you ...

7 Feb 202411min

Text me what you thought of the show 😊 Navigating the minefield of weight management on the graveyard shift just got easier. I'm Roger, your guide and certified nutritionist, ready to arm you with the tools to outsmart those pesky pounds that creep up when the sun goes down. Let's shatter some myths: It's not about munching more calories, but when you munch that really counts. You'll be enlightened on the connection between meal timing, circadian rhythms, and keeping your weight in check—no f...

7 Feb 202428min

Text me what you thought of the show 😊 Discover the profound effects that sleep, or the lack thereof, can have on the minds of those who protect and heal us. Amidst the chaos of sirens and the relentless pressure of emergencies, our latest episode sheds light on the critical yet often overlooked connection between sleep quality and mental health, particularly for frontline health workers and first responders. As we navigate the complexities of anxiety, depression, and PTSD, exacerbated by sle...

3 Feb 202427min

Text me what you thought of the show 😊 When former law enforcement officer and author Nick Ruggiero speaks out, he doesn't just talk; he transforms lives. His book, "Police Mental Barricade: A Survivor's Guide to Law Enforcement Leadership," is a beacon of hope for officers drowning in the aftermath of high-stress incidents and toxic leadership. Our latest episode delves into the complex world of law enforcement leadership, navigating through the tumultuous waters of crises like Ferguson, Geo...

1 Feb 20241h 5min

Text me what you thought of the show 😊 To Talk your Walk, you've got to Walk your Talk. When I was offered the opportunity to attend Australia's biggest talk-back radio station 3AW Melbourne and guest with the legendary Tony McManus talking everything night shift, I jumped at it. The show goes into Victoria as well as South Australia which gives me an opportunity to assist shift workers while they're hurting. This is now a permanent every second Wednesday night spot where we discuss and ta...

25 Jan 202445min