How To Sleep Well With Dr. Bijoy John

How To Sleep Well With Dr. Bijoy John

If you're suffering from insomnia, nightmares, or sleep issues, you're not alone. In this episode, Gretta and Dr. Bijoy John discuss everything you need to know about how to sleep well when you're stressed out, anxious, and heartbroken. Dr. Bijoy John is a board-certified physician and practicing sleep specialist with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. This episode covers: - What to do if you can't fall sleep - How to stop oversleeping - The id...

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Episoder(93)

Re-release: 9 Ways to Heal After Being Ghosted

Re-release: 9 Ways to Heal After Being Ghosted

If you're struggling with the pain of being ghosted, this soothing and reassuring episode is for you! Mayra Rodriguez, LMFT shares important reminders as you heal from the shock, frustration and loss ...

2 Jun 202421min

Exploring Forgiveness With Dr. Heather Browne

Exploring Forgiveness With Dr. Heather Browne

Join host Gretta and Dr. Heather Browne, PsyD, LMFT, for a lively discussion that centers around forgiveness and then branches off into many ghost-related subjects. In this episode, Dr. Browne shares...

19 Mai 202452min

Navigating Ghosting and Trauma: Insights on Healing with Dr. Frank Anderson

Navigating Ghosting and Trauma: Insights on Healing with Dr. Frank Anderson

Frank Anderson, MD, a world-renowned trauma treatment expert, Harvard-trained psychiatrist, and psychotherapist, joins host Gretta to share his perspective on all things ghosting. This episode includ...

5 Mai 202438min

Ghost Notes: Healing With Music

Ghost Notes: Healing With Music

Music can serve as a profound source of healing, especially in the aftermath of being ghosted. In this episode, Gretta has conversations with two remarkably talented musicians who transformed their ex...

21 Apr 202439min

Body Image, Eating Disorders, and Ghosting with Dr. Michele Jensen

Body Image, Eating Disorders, and Ghosting with Dr. Michele Jensen

If you’re struggling with your body image or eating disorders after being ghosted, you’re not alone. In this episode, Dr. Michele Jensen, PsyD, LMFT, joins Gretta to discuss navigating difficulties, s...

7 Apr 202427min

Re-release: What to Do If You Are Being Ghosted and How To Handle The Return of Your Ghost with Dr. Natalie Jones

Re-release: What to Do If You Are Being Ghosted and How To Handle The Return of Your Ghost with Dr. Natalie Jones

This is one of my first and most popular episodes from the Coping With Ghosting archives. What do you do if somebody ghosts you? What happens if the ghost returns? Is it possible to reunite with your ...

24 Mar 202430min

Friendship Ghosting With Dr. Daryl Appleton

Friendship Ghosting With Dr. Daryl Appleton

Has a friend ghosted you? Are you struggling to trust new friends after being ghosted in friendship? If so, this show is for you. In this episode, Gretta asks Dr. Daryl Appleton, M.ED, CAGS, LMHC, Ed....

25 Feb 202444min

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