Modern Wisdom9 Des 2021

How To Build A High Performance Mindset - Jake Humphrey - #408

Jake Humphrey is a television presenter, journalist and host of the High Performance Podcast. Jake has spent a career talking to some of the highest performing humans on the planet, but it wasn't until he began his podcast that he really started to unpack their tools, tactics and mindsets. Today we get to hear some of the most important lessons he's uncovered. Expect to learn why holistic high performance is so important, who Jake was most shocked by on the podcast, the most important insights Jake has applied to his own life, why taking responsibility for everything is the only strategy that matters, how to focus on being present, why Jake is leaving everything on the table and much more... Sponsors: Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied) Timestamps: (00:00) Intro (01:19) What High Performance Means (05:25) What Jake Learned from Jonny Wilkinson (10:12) Why High Performers Are Generally Less Happy (24:12) How High Performers Deal with Downfalls (36:46) Which Lesson Impacted Jake the Most (42:02) Daily Practices to Improve Mindset (50:31) Where to Find Jake Extra Stuff: Buy High Performance - https://amzn.to/3rxSSiX Follow Jake on Twitter - https://twitter.com/mrjakehumphrey Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(1147)

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Dr K is a psychiatrist, Harvard Medical School instructor, co-founder of Healthy GamerGG, Twitch streamer and a YouTuber. Why do so many young men feel stuck? From porn and gambling to video games, d...

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“This Is The Culmination Of Everything I Know” - Dr Andrew Huberman #1150

Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine, podcaster and author. What does it take to live a healthy, thriving life? In his upcoming bo...

14 Sep 2h 32min

Raccoon Wars, Lindsay Clancy, NFL Scammers & Past Crimes - Matt McCusker #1149

Matt McCusker is a comedian, writer, author and podcaster. Expect to learn what Chris’ raccoon wars are all about, Matt reacts to Tolstoy’s diary entries and the Lindsay Clancy trial, what Matt’s for...

12 Sep 1h 37min

Best Peptides, Stem Cells, Testosterone & Exercise Hacks - Biohacking Roundtable - #1148

In this Biohacking Roundtable, we explore: What the best peptides for health & muscle building are. The latest biohacking tech that is real but sounds like science fiction. Which longevity s...

10 Sep 2h 50min

The Hidden Psychology Of Highly Sensitive People - Dr Sasha Hamdani - #1147

Dr Sasha Hamdani is a psychiatrist, ADHD specialist and author. Why are some people more emotionally sensitive than others? If you feel things more deeply, you’re not alone, and emotional sensitivity...

7 Sep 1h 24min

Couples Therapist: Why Your Brain Turns Your Partner Into An Enemy - Stan Tatkin -#1146

Dr Stan Tatkin is a psychologist, couples therapist, researcher and author. How can couples effectively navigate and repair emotional wounds? While many believe it’s best to sleep on a conflict, coul...

5 Sep 1h 9min

Why Working Harder Won’t Make You Rich - Codie Sanchez - #1145

Codie Sanchez is an entrepreneur, investor and author. How do you make your business work for you instead of constantly working for your business? Stepping back is often mistaken for putting in less ...

3 Sep 1h 33min

WW3 DEBATE: “We’re On the Brink of Global Collapse” - #1144

In this geopolitical debate, we explore: What the biggest threats to global peace are. Whether America will lose its hegemony in 20 years or less. How big of a deal the Iran War actually is...

31 Aug 3h 6min