#023 - Relationships 101
Jonny and Yusef from PropaneFitness.com join me for the first episode in a new series on relationships. Come with us as we delve into the murky waters of finding, choosing and connecting with a partne...
31 Jul 20181h 8min
#022 - BT Urruela - Overcoming War, Elective Amputation and PTSD
BT Urruela is a US Army Combat Wounded Veteran, Elective Amputee, Author, Cover Model and Co-Founder of VETSports. BT's life sounds like a movie script. I met him 2 years ago at an author's event and ...
23 Jul 20181h 22min
#021 - Susanna Halonen - The Happyologist; What Science Says Makes Life Happier
Susanna Halonen is a positive psychology expert, author, published researcher, TEDx speaker, online columnist, and a regular commentator in the media from the BBC to The Huffington Post and more. The ...
17 Jul 20181h 4min
#020 - Jordan Wallace, Paul Warrior and Tim Briggs - The Mindset Game; Can You Teach Mental Toughness In Sport?
A fond welcome back to UK CrossFit coaches, nutrionists & athletes, Jordan Wallace, Paul Warrior and Tim Briggs. This week, I wanted to dissect their views on mindset in sport. An athlete's performanc...
2 Jul 20181h 28min
#019 - Warren Cass - How To Raise Your Profile, Manage Your Reputation and Get Noticed
Warren Cass is a public speaker, business leader, entrepreneur and author of the book Influence - How To Raise Your Profile, Manage Your Reputation and Get Noticed. If you want to improve your ability...
28 Jun 20181h 43min
#018 - Life Hacks 104
Jonny is away so me and Yusef from PropaneFitness.com go head to head with another episode detailing our favourite apps, websites, resources and tools for a productive and efficient life. This is by f...
18 Jun 20181h 10min
#017 - Dr Euan Lawson - Your Desk Is Killing You; How To Reduce Workplace Pain And Become More Productive
Dr Euan Lawson is a General Practitioner and author of The Healthy Writer. Lots of us sit at desks for a significant proportion of our lives, but a typical work station is severely unhealthy for body ...
11 Jun 20181h 14min
#015 - How To Get Lean For Your Summer Holiday
Yusef from PropaneFitness.com joins me as we navigate the perilous waters of cutting for a holiday. We've all been there. Drilling our diet into the ground on 800kcals a day only to see our condition ...
4 Jun 201858min
