Modern Wisdom26 Feb 2022

#440 - Shane Benzie - Creating The Perfect Running Form

Shane Benzie is a running coach, movement specialist, researcher and the founder of Running Reborn. Shane has travelled around the world to observe and analyse African tribes, Nepalese sherpas and Arctic Inuits in an effort to uncover the fundamentals of elite human movement. He's now applying what he learned to correct and enhance the form of the world's best runners. Expect to learn how sherpas can be so strong, why changing your running cadence isn't a solution, whether minimalist running shoes help or hinder, what Shane learned about ancestral running patterns, plus his breakdown of the optimal head position, foot strike, hand and arm relationship, breathing pattern, stride length and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get 20% discount on the highest quality CBD Products from Pure Sport at https://bit.ly/cbdwisdom (use code: MW20) Get perfect teeth 70% cheaper than other invisible aligners from DW Aligners at http://dwaligners.co.uk/modernwisdom Extra Stuff: Buy The Lost Art Of Running - https://amzn.to/36wiQuu Follow Shane on Twitter - https://twitter.com/RunningReborn Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(1095)

#041 - William Von Hippel - The Social Leap; How We Evolved From Tree Swinging to Human Being

William Von Hippel is a Professor of Psychology at the University of Queensland and Author of The Social Leap. Today is nothing short of fascinating as we learn the story of how our ancestors went fro...

2 Des 20181h 16min

#039 - Life Hacks 106

Jonny & Yusef join me again for another Life Hacks episode as we detail our favourite apps, websites, resources and tools for a productive and efficient life. What’s our best product for beginning a j...

20 Nov 20181h 34min

#038 - Robin Hanson - The Hidden Motives in Everyday Life

Robin Hanson is associate professor of economics at George Mason University, author, and research associate at the Future of Humanity Institute of Oxford University. Our decisions may feel like our ow...

12 Nov 20181h 15min

#037 - The Lean Machines, Sonny Webster & Zack George - Battle Cancer Q&A

I recently sat down with Sonny Webster, Zack George and Leon & John from The Lean Machines for a special edition super podcast before the Battle Cancer Fitness Competition in London. Lots of listeners...

5 Nov 201828min

#036 - Relationships 102 - How To Find & Maintain A Happy Relationship

Relationships 101 landed in the Top 50 Chart Worldwide on Apple Podcasts, and now it's time for the sequel. Jonny & Yusef join me today as we use our successes & tragedies in dating to establish some ...

29 Okt 20181h 21min

#035 - Life Fails 101

Welcome to the dark side of Life Hacks. Jonny & Yusef join me today as we begin to document all of the times we've tried to optimise our lives and fallen flat on our faces. Enjoy as we face-palm our w...

22 Okt 20181h 14min

#034 - How To Survive University

Jonny & Yusef join me again as we relive our best & worst moments at university. Discover how you can complete a degree without going bankrupt, getting a police record or having a mental breakdown. If...

15 Okt 20181h 37min

#033 - Carl Cederstrom - What Happens When You Dedicate A Year To Optimising Your Life & The Happiness Fantasy

Carl Cederstrom is an Associate Professor at Stockholm Business School, an author of several books and a writer for The Guardian, The New York Times and Harvard Business Review. Carl dedicated a full...

8 Okt 20181h 9min