Brick x Brick: Navigating Real Estate, Finances, and Life for Women21 Nov 2024

Episode 14: Managing Stress: Mindfulness Tools for a Calmer Holiday Season

In this episode of Brick x Brick, host Roxann Klepper dives into the topic of stress—something that impacts everyone, especially during the hectic holiday season. Reflecting on her own struggles with stress management, Roxann brings in Tammy Prince, a certified Mindfulness-Based Stress Reduction (MBSR) facilitator in Red Deer & Central Alberta, to shed light on practical ways to cope. Tammy shares her personal journey of battling anxiety and how mindfulness transformed her life, allowing her to break free from constant rumination and regain control. Together, they explore the basics of mindfulness, simple at-home exercises to ground yourself in the moment, and how to navigate stressful times with greater ease. Tammy also introduces her upcoming MBSR sampler course, a gentle introduction to mindfulness techniques, starting November 27th. This conversation is filled with relatable insights, helpful tools, and a shared belief in the power of living in the present. Check out Tammy’s website, mindfulnessreddeer.ca, for more details and resources. Whether you’re looking to manage holiday stress or build long-term strategies, this episode offers inspiration and actionable steps to bring more calm into your life.

TOPICS COVERED IN THIS EPISODE

• Understanding Mindfulness-Based Stress Reduction

• Practical Stress Management Techniques

• The Impact of Stress on Health and Daily Life

TODAY’S GUEST

Tammy Prince, MBSR Facilitator

http://www.mindfulnessreddeer.ca

tammyprince@mindfulnessreddeer.ca

403-302-9310

HELPFUL LINKS

• Tammy’s Upcoming Course: Mindfulness Sampler Class, Starting November 27, 2024 - https://outlook.office365.com/book/MindfulnessMeditation1@MindfulnessMeditation128.onmicrosoft.com/

• Book mentioned: When the Body Says No: The Cost of Hidden Stress - https://a.co/d/e6up5it

• Your home might be worth more than you think. Request your FREE Market Evaluation here: https://www.roxyk.ca/home-evaluation

PODCAST

Spotify: https://podcasters.spotify.com/pod/show/brickxbrick

Apple : https://podcasts.apple.com/us/podcast/brickxbrick-navigating-real-estate-finances-life-for-women/id1765374840

Youtube : https://www.youtube.com/@BrickxBrickWithRoxyK

WHERE TO FIND ROXY

Facebook: https://www.facebook.com/kimfoxrealestateteam.ca

Instagram: https://www.instagram.com/roxklepper/?hl=en

Website: https://www.roxyk.ca

Email: roxann@roxyk.ca

Phone: 403-872-4546

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Episoder(33)

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Brick x Brick S2E3: The Heart & Art of Downsizing with Deneen of Simplified Living

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30 Sep 202546min

Brick x Brick S2E2: Real Talk on Real Skin: Skincare, Myths, & Injectables with Jenelle & Jordanna

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16 Sep 202527min

Brick x Brick S2E1: From Squished to Spacious: Smart Upscaling Strategies

In this episode of Brick x Brick, Roxann Klepper tackles the all-too-relatable feeling of outgrowing the home you love. Joined by mortgage broker Arlene DeMars and renovation expert Mindy Smythe of KC...

2 Sep 202530min

Episode 29: Basement Suites; What’s Legal, What’s Not, and Where to Start in Red Deer

In this episode of Brick x Brick, Roxann Klepper breaks down everything you need to know about basement suites in Red Deer—also known as house suites or secondary suites. With low housing inventory an...

24 Apr 20256min

Episode 28: Setting Yourself Up to Get in the Best Financial Shape of Your Life

In this episode of Brick x Brick, Roxann Klepper is joined by Angela Gray, an investment advisor with RBC Wealth Management, to discuss personal finance in light of current economic uncertainties. The...

17 Apr 202514min

Episode 27: Mind Over Matter: Using Hypnosis to Create Real Change with Lindsay Mansell

In this episode of Brick x Brick, Roxann Klepper sits down with Lindsay, a certified consulting hypnotist and co-owner of Hypnosis for Health and Happiness in Red Deer. Lindsay shares her powerful per...

10 Apr 202515min

Episode 26: Spring into Selling: How to Prep Your Home for Top Dollar

In this episode of the Brick x Brick Podcast, we dive into the essential steps to get top dollar for your home this spring. Preparing your home takes time, so starting early is key—decluttering, deper...

21 Mar 20256min