#46 - Open Love Letter to Raf
A letter I wrote to my habibi for this 34th birthday Support the show
7 Nov 20259min
#45 - Breaking the Anxious Attachment Cycle ♾️
Dating in Dahab - this episode relates to some recent breakthroughs I have made on my travels in Dahab, Egypt. I keep feeling like I am being presented with old cycles and deep-rooted patterns around ...
5 Jun 202526min
#44 - RAP ALBUM - "lil journey" by mew
You can watch the video with this album on YouTube here. This album is a project just for fun that has been circling back to me for years but I had the urge to record it while staying in Dahab, Egypt....
20 Mai 20259min
#43 - PARIS KONTELJ - Anorexia & Eating Disorder Recovery
Paris Kontelj shares her powerful journey of recovering from anorexia, bulimia, and binge eating disorder, after years of hospitalisations, relapses, and deep struggles with body dysmorphia. We dive i...
6 Apr 20252h 23min
#41 - MEW THEORY: The Autistic Flow
Autistic burnout is something many of us experience, but after years of trial and error, I’ve discovered a system that works for me: autistic flow. This episode breaks down how I manage my energy, bui...
16 Feb 20254min
#40 - MARTY DUNN - A Paralympic Mindset
The video for this episode is available on YouTube. 🚀 In this episode, I sit down with Marty Dunn, an Australian Paralympian who turned a life-changing motorcycle accident into an inspiring journey ...
9 Feb 202558min
#39 - MEW THEORY - The Three R’s of Personal Growth: Recognise, Redirect, Realise
🚀 In this episode, I break down the Three R’s of Personal Growth: Recognise, Redirect, and Realise. This universal cycle applies to everything—from meditation to fitness to mindset shifts. Ever notic...
2 Feb 20252min
