#46: Building resilience in uncertain times
Uncertain times reveal our level of resilience...and they can help us GROW our resilience, if we're intentional. Here are some practical ways to build resilience in your business & in your life. TAK...
2 Jul 202019min
#45: What's keeping you from saying Yes! Interview with Sue Bidstrup
Join us as we chat with life coach Sue Bidstrup about getting over the things that are holding you back from saying YES to what God has for you! About Sue: Sue Bidstrup is a certified professional l...
29 Jun 202046min
#44: Crucial lessons from my most recent valley
Have you ever been in an emotional valley? I have...recently. Confusion kills; clarity is king. Here's what I did to help me get some clarity in the midst of this valley. Today I'm sharing 6 lessons I...
25 Jun 202021min
#43: What to do when you're Emotionally Exhausted
You've probably been there before, and with everything going on in our world today, you may be there right now. Emotional exhaustion is when you feel emotionally worn-out and completely drained...usua...
22 Jun 202032min
#42: Are you taking responsibility for others' feelings when you shouldn't be?
We learned this truth from our counselor: Nobody can take care of my feelings & emotions, except for me, even when they try to. Let's say that another way: Nobody is responsible for taking care of a...
18 Jun 202024min
#41: How to end self-sabotage
Self-Sabotage is the act of undermining your goals and dreams with unhelpful actions. It's when you do things that end up hurting you...without really realizing that's what you're doing! The scary...
15 Jun 202021min
#40: 6 Tips that took my self - talk from condemnation to confidence
Everybody has self-talk! Who do you talk to the most? Yourself. What does that self-talk sound like? Are you condemning yourself and tearing yourself down constantly? All the external work you're ...
11 Jun 202016min
#39: How to start healing your trauma
This is just our opinion, but we feel like all of us have experienced trauma just from the events of 2020 so far. First, the global pandemic affected all of us. Not only were we experiencing the fear ...
8 Jun 20201h 21min
