232. Overcoming Anxiety to Find Your Purpose with Dr. Martha Beck (Oprah's Life Coach!)

232. Overcoming Anxiety to Find Your Purpose with Dr. Martha Beck (Oprah's Life Coach!)

In a world that’s constantly demanding more, learning how to quiet anxiety and reconnect with your purpose has never been more important. In today’s episode, I sat down with Dr. Martha Beck—bestselling author and speaker who Oprah calls “the smartest woman she knows”—to talk about something that affects so many of us: anxiety. But not just how it shows up in our lives—more importantly, how to understand it, move through it with kindness, and use it as a compass toward discovering your true purpose. Dr. Beck drops wisdom on the neuroscience of anxiety, the traps of our left-brain-dominated society, and how small acts of kindness (toward ourselves!) can lead to massive transformation. From her radical year of living without lies to the science of shaking out stress, this episode is filled with both aha moments and practical tools to move from panic to peace. Dr. Beck’s Links: Website: https://marthabeck.com Instagram: https://www.instagram.com/themarthabeck/ Book: “Beyond Anxiety”: https://marthabeck.com/beyond-anxiety/ Beyond Anxiety Exercises & Toolkit: https://marthabeck.com/exercises/ Beyond Anxiety Deep Dive [12 month course]: https://wildercommunity.com To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(320)

7.  How to Increase Your Credit Score

7. How to Increase Your Credit Score

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6. How America’s Racist Roots Fueled a Predatory Bail Bond Industry, with Tricia Cleppe

6. How America’s Racist Roots Fueled a Predatory Bail Bond Industry, with Tricia Cleppe

DO NOT MISS THIS EPISODE. Today’s guest, my friend and coaching client Tricia Cleppe, grew up sitting on the counters of cash and bail bonds stores -- and WHEW does she have some stories to share. I s...

4 Jun 20211h 23min

5. Where Do I Start? (aka the Financial Game Plan)

5. Where Do I Start? (aka the Financial Game Plan)

I’m finally answering the #1 question I get as a financial expert: “Where do I start?” Fear not! I’m walking you through the steps that will help you build your financial game plan from saving your fi...

31 Mai 202114min

4. Breaking Down the Racial Wealth Gap + Minority Appraisal Crisis, with Tiffany Aliche aka The Budgetnista

4. Breaking Down the Racial Wealth Gap + Minority Appraisal Crisis, with Tiffany Aliche aka The Budgetnista

How does money affect BIPOC differently? What does the pay gap mean for women of color? In my conversation with Tiffany Aliche (you might know her as “The Budgetnista”), we talk about the racial wealt...

28 Mai 20211h 18min

3. Overcome Your Psychological Bullsh*t Around Money

3. Overcome Your Psychological Bullsh*t Around Money

In this week’s episode of Money Monday, I’m guiding you through a powerful money journaling prompt to help you discover where your money story began and how to shift your mindset and build new narrati...

24 Mai 202119min

2. The Scandalous and Sketchy Truth Behind MLMs, with Jane Marie

2. The Scandalous and Sketchy Truth Behind MLMs, with Jane Marie

“Hey boss babe!” In this episode, we break down every shady practice that draws so many women into the MLM world and what it’s like to be a woman in male-dominated spaces. Our guest, Jane Marie, is a ...

21 Mai 20211h 4min

1. What is Financial Feminism?

1. What is Financial Feminism?

It’s finally here! Welcome to episode one of the Financial Feminist -- a financial literacy podcast for women. In this episode, I’m sharing my “why” behind the Financial Feminist and dismantling the l...

17 Mai 202114min

Trailer: Financial Feminist

Trailer: Financial Feminist

From the creator of Her First $100K, introducing Financial Feminist -- a financial literacy podcast for women. Financial Feminist is your new favorite source for inspiring interviews with bad-ass worl...

3 Mai 20212min

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