#111 - Food Allergy Basics for All Ages

Just diagnosed with a food allergy and feeling lost? You’re not alone and don’t have to figure out food allergy life by yourself. We’re here to help you understand food allergy basics: what causes allergic reactions, how to recognize symptoms, and how to manage your allergy safely, every day.

This is the second episode in our Food Allergies: Ages & Stages, and it’s all about building a strong foundation after a new diagnosis. Whether it’s your child, your partner, or you who was recently diagnosed, Kortney and Dr. Payel Gupta walk through everything you need to know in those early days. From understanding how allergic reactions work to learning about life-saving tools like epinephrine, and new management options like OIT and omalizumab.

Dr. G explains what causes your immune system to misfire, how fast symptoms can appear, and why no two reactions are the same. We also dive into real-life strategies like carrying your epinephrine device, knowing when and how to use it, and navigating social situations. Plus, Kortney shares personal tips that have helped her live safely with food allergies for over 30 years.

What we cover in our episode about managing a new food allergy diagnosis

• What just happened?! We explain what causes allergic reactions, including the roles of IgE, histamine, and mast cells.
• Are all allergic reactions the same? Learn how quickly reactions can occur and why symptoms aren’t always predictable.
• Why is epinephrine so important? When to use epinephrine, how to use it, and why antihistamines aren't enough.
• New options to help manage food allergies. A look at treatments like OIT and omalizumab (Xolair) and why you still need to carry your epi.
• Peace of mind with an action plan. What to include in a Food Allergy Action Plan and how to help others take your allergy seriously.

Episode 2 in our “Food Allergies: Ages & Stages” series

Across six episodes, we explore how food allergies show up and shift through different phases of life, from introducing solids in infancy to navigating school and adapting in adulthood. We’re here with evidence-based info, expert insights, and lived experience to guide you through it all.

Episodes mentioned to help build your foundation:

• Episode 59: What is Anaphylaxis and When to Use Epinephrine
• Episode 95: The Science Behind Allergic Reactions
• Episode 98: Food Allergy Treatment and Management
• Ep. 110: Early Introduction of Allergenic Foods – Preventing Food Allergies Before They Start

Made in partnership with The Allergy & Asthma Network.

Thanks to Genentech and Aquestive for sponsoring today’s episode.

This podcast is for informational purposes only and does not substitute professional medical advice. Always consult with your healthcare provider for any medical concerns.