488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso
The Genius Life12 Mai 2025

488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Kirsty Godso is a world-renowned trainer, Nike Master Trainer, and founder of Made Of, known for her high-intensity workouts and science-backed approach to women’s fitness and performance.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

Puori provides IFOS-certified, high potency fish oil to satisfy all of your omega-3 needs! Plus a ton of other high quality, rigorously tested supplements. Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.

Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription.


JustThrive makes high quality probiotics with mental health in mind. Get 20% your first 90 day bottle when you go to ⁠JustThriveHealth.com⁠ and use code GENIUSLIFE at checkout!

Episoder(567)

95: How to Save Money, Your Health, and the Planet at Every Meal | Mark Hyman, MD

95: How to Save Money, Your Health, and the Planet at Every Meal | Mark Hyman, MD

Mark Hyman, MD is a board-certified physician, a leader in the field of functional medicine, author of 11 New York Times best-selling books, and is the author of the new book, Food Fix: How to Save Ou...

4 Mar 202054min

94: Max Debates the Carnivore Diet | Paul Saladino, MD

94: Max Debates the Carnivore Diet | Paul Saladino, MD

Paul Saladino is a board-certified internal medicine physician, carnivore diet advocate, and the author of The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Die...

26 Feb 20201h 42min

93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MD

93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MD

William Davis, MD is a cardiologist and the author of the internationally best-selling Wheat Belly series of books. His latest book is Wheat Belly (Revised Edition): Lose the Weight, Lose the Weight, ...

19 Feb 20201h 5min

92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sisson

92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sisson

Mark Sisson is the author of Keto For Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity. He is a former 2:18 marathoner and fourth-place Hawaii Ironman triathlete, and ...

12 Feb 20201h 1min

91: How to Practice Self-Love, the Key to Everything You Desire | Kamal Ravikant

91: How to Practice Self-Love, the Key to Everything You Desire | Kamal Ravikant

Kamal Ravikant is the author of Love Yourself Like Your Life Depends on It.

5 Feb 202046min

90: Biohacking the Female Body to Feel Amazing, Kick More Ass, and Have More Sex | Alisa Vitti

90: Biohacking the Female Body to Feel Amazing, Kick More Ass, and Have More Sex | Alisa Vitti

Alisa Vitti is a women’s hormone and functional nutrition expert and pioneer in female biohacking. She is the best selling author of WomanCode, and her new book, In the FLO.

29 Jan 20201h 9min

89: Powerful Secrets to Living a Long, Happy, and Lean Life | Ben Greenfield

89: Powerful Secrets to Living a Long, Happy, and Lean Life | Ben Greenfield

Ben Greenfield is a former bodybuilder, Ironman triathlete, human performance consultant, speaker and author of 13 books, including Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging.

22 Jan 202056min

88: Detox Your Brain to Lose Weight, Beat Stress, and Crush Life | David Perlmutter, MD

88: Detox Your Brain to Lose Weight, Beat Stress, and Crush Life | David Perlmutter, MD

David Perlmutter, MD is a board certified neurologist and the author of the new book, Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness.

15 Jan 202056min

Populært innen Helse

lydartikler-fra-aftenposten
fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
foreldreradet
rss-lopedrommen
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
klimaks
g-punktet
treningsprat
sinnsyn
helsetipspodden
rss-kull
rss-kunsten-a-leve