S2E32 – The Hidden Sexism in Everyday Language: How Words Shape Gender Bias
18 Aug 34min
S2E30 – Your Brain Is Lying to You: Why Repetition Changes Your Beliefs
S2E30 – Your Brain Is Lying to You: Why Repetition Changes Your Beliefs Everything you repeatedly pay attention to is quietly shaping who you become. Your thoughts, beliefs, emotions and even your per...
4 Aug 23min
S2E31 – The Secret to Speaking with Confidence (It's NOT Confidence First) with Helen von Dadelszen
S2E31 – The Secret to Speaking with Confidence (It's NOT Confidence First) with Helen von Dadelszen Want to speak with confidence but keep waiting until you "feel ready"? The truth is confidence doesn...
30 Jul 36min
S2E29 – How Representation Shapes Society (And Why We're Normalising the Wrong People)
S2E29 – How Representation Shapes Society (And Why We're Normalising the Wrong People) Representation isn't just about diversity, it's about who we choose to celebrate, reward and normalise. Every per...
21 Jul 34min
S2E28 – The Five Virtues Explained: Build the Character to Transform Your Life
S2E28 – The Five Virtues Explained: Build the Character to Transform Your Life What if becoming a better person wasn't about being perfect, but about developing the right qualities? In this episode, w...
14 Jul 32min
S2E27 – The Secret to Ending Suffering: The Noble Eightfold Path Explained
S2E27 – The Secret to Ending Suffering: The Noble Eightfold Path Explained Why do we keep suffering, even when we know what we should do? In this episode, we explore the Noble Eightfold Path, one of B...
7 Jul 40min
S2E26 – How to End Unnecessary Suffering: The Four Noble Truths
S2E26 – How to End Unnecessary Suffering: The Four Noble Truths Why do we suffer, even when life seems to be going well? In this episode, we explore the Four Noble Truths of Buddhism and how this 2,50...
30 Jun 35min
S2E25 – Are You Absorbing Other People's Energy? How to Protect Yourself
S2E25 – Are You Absorbing Other People's Energy? How to Protect Yourself Ever leave a conversation feeling exhausted, heavy, or emotionally drained? In this episode, I share practical and spiritual te...
23 Jun 29min
