💗 Meditation Monday đŸ§˜â€â™€ïž - When Something Is Weighing On Your Heart
Morning Meditation for Women12 Mai 2025

💗 Meditation Monday đŸ§˜â€â™€ïž - When Something Is Weighing On Your Heart

Have you ever woken up with something weighing heavy on your heart? Maybe you're feeling the discomfort of an uncomfortable situation, or a big decision you need to make, or an overall unrest about something important in your life? Come meditate with me today as we use meditation to help find peace and clarity. And if you crave more meditations, check out our vast library here: https://womensmeditationnetwork.com 💗 Katie 💗 New to streaming or looking to level up? Check out StreamYard and get $10 discount! I'll also be doing a 7 DAY LIVE MEDITATION from May 15-21 to celebrate World Meditation Day on the 21. All at 10:30am EST across Facebook and Instagram. https://www.facebook.com/womensmeditationnetwork/ Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2290)

Trace the Breath Within (Slow Down, Breathe)

Trace the Breath Within (Slow Down, Breathe)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

30 Aug 202512min

BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)

BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)

Every Monday, we go live across all our social media platforms to do a live meditation with you!  Well, this past Monday, our audio was not great, so I wasn't able to share it with you here on the pod...

29 Aug 202518min

Let the Breath Guide You (Slow Down, Breathe)

Let the Breath Guide You (Slow Down, Breathe)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

29 Aug 202512min

Unwind from Within (Slow Down, Breathe)

Unwind from Within (Slow Down, Breathe)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

28 Aug 202512min

Body Relaxing Affirmations for Sleep

Body Relaxing Affirmations for Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

27 Aug 202532min

Hello From Katie 💗 5 Hacks for Moments of Overwhelm

Hello From Katie 💗 5 Hacks for Moments of Overwhelm

Google defines “overwhelm” as a verb that means to “bury or drown beneath a huge mass.” And that’s about how I feel right now.  Drowning in a sea of responsibilities, pushed beneath the waters by the ...

27 Aug 202513min

Breathe Through the Pain (Slow Down, Breathe)

Breathe Through the Pain (Slow Down, Breathe)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

27 Aug 202510min

Affirmation: I Am Willing to Live From Joy Today

Affirmation: I Am Willing to Live From Joy Today

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

26 Aug 202510min

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