the importance of rest days
stuck in a rut? maybe you need a rest day. our bodies need to take mental and physical rest sometimes to be our best selves and that is totally okay! hope you guys are doing well. and this is your sig...
9 Aug 202112min
toxic productivity
hey guys! this podcast episode was inspired by the one and only Ava Jules! just wanted to share my thoughts on toxic productivity, and how I have been dealing with it and my mindset around it. hope yo...
26 Jul 202113min
how to find the beauty in everything
a big shoutout to all the beautiful moments in life that we miss because we forget to slow down. it's so important to slow down and just appreciate what is around you! let's talk about how we can find...
5 Jul 202112min
the art of doing absolutely nothing
we live in such a go-go mentality where overworking is sometimes even praised. sometimes we have to take a step back and realize the importance to take the time to relax and enjoy life as it is and do...
28 Jun 202121min
life update: ending junior year, starting summer break, some random thoughts
hey you! summer break is here!! here's to the end of the school year and my thoughts about starting summer and being nostalgic about it. plus some updates about what's going on in my life and how summ...
21 Jun 202120min
start something new!
figuring out whether or not to start that new thing? hobby? skill? sport? recipe? or all of the above! let's talk about reasons why you should just go for it! it's never ever too late to go ahead and ...
3 Jun 202114min
it's the little things in life
if I learned anything this past year and a half it is to enjoy every single moment in our life. whether if they are big and especially they are small. we forget to cherish every single little moment a...
31 Mai 202119min
