#47: GO 🚦

#47: GO 🚦


I've been working on something!


Happy Thoughts have brought so much life into my life and I've been working on how to share the lessons I've learned!


When we do things scared, we give license for others to do things scared. This life is pretty terrifying sometimes, not necessarily in the challenging times. We have an easier time feeling stress than joy and I find that pretty fascinating. Gratitude is my favorite hack to joy! I love Brene Brown's take on how to combat the vulnerablity of joy with gratitude. Changing our brain patterns is always possible! It's that easy and that challenging.


Courage is contagious. -Brene Brown


#thehappythoughtproject


Come listen in on Spotify, Apple Podcasts, Amazon music, iHeartradio, and YouTube to find a little boost in your day! You're awesome, keep shining 🙂


Find more Happy Thoughts!

thehappythoughtproject.com- subscribe for updates!

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Instagram: @happythoughtsbykristin

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Episoder(58)

#59 WHOLE 🌳 feat. Vivian Williams-Kurutz

#59 WHOLE 🌳 feat. Vivian Williams-Kurutz

Happy Thoughts Podcast: Episode 59 https://www.kristitchin.com/shop This episode features the wonderful Vivian Williams Kurutz! I met Vivian during my time at Omega and I knew immediately I'd like to ...

15 Jan 49min

#58 SHARE 🤝 feat. Omega Staff!

#58 SHARE 🤝 feat. Omega Staff!

Happy Thoughts Podcast: Episode 58 https://www.kristitchin.com/shop This final episode from my season at Omega Institute features Diana Benz, Barbara Jones, Christie Mar, and Anjali Tangirala! Today w...

27 Nov 202533min

#57 DREAM 🎨 feat. Christina Cicci

#57 DREAM 🎨 feat. Christina Cicci

Happy Thoughts Podcast: Episode 57"Dreams are necessary to life." -Anais Ninhttps://www.kristitchin.com/shopThis episode features Christina Cicci! Christina and I met at Omega Institute working as sea...

13 Nov 202544min

#56; SHAKE 🌎 feat. Tunde Wey

#56; SHAKE 🌎 feat. Tunde Wey

Happy Thoughts Podcast: Episode 56https://www.kristitchin.com/shopThis episode features Tunde Wey! He is a Nigerian social practice artist using food, finance, and investment capital to address econom...

17 Okt 202548min

#55 SOUL ☺️ feat. Alejandra Garza

#55 SOUL ☺️ feat. Alejandra Garza

Happy Thoughts Podcast: Episode 55"Take time to do what makes your soul happy." -Jeremy McGilvreyThis episode features Alejandra Garza, senior manager at The Wellbeing Project! I met Alejandra when Om...

2 Okt 202538min

#54 DEFINE 🎨 feat. Atlas Flynn

#54 DEFINE 🎨 feat. Atlas Flynn

Happy Thoughts Podcast: Episode 54This episode features Atlas Flynn, another co-worker at Omega Institute! Today's episode is a wonderful conversation with Atlas talking about the different twists and...

21 Aug 202538min

#53 AWESOME🥇 feat. Shawn and Donicia

#53 AWESOME🥇 feat. Shawn and Donicia

Happy Thoughts Podcast: Episode 53This episode features Shawn Mott and Donicia Cook, two of my co-workers at Omega Institute! Today's episode is so wonderfully chaotic where we talk about our experien...

7 Aug 202525min

#52 MANIFEST 🪄

#52 MANIFEST 🪄

Life Update! Today we talk about basic needs and relentless participation in our blessings 🙂 It's been a wild year and I've landed for a few months in New York. Life can be relentless in it's challen...

17 Jul 202518min

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