
143. The Vertical Diet 3.0 - With Stan Efferding
In this episode, Lucas interviews Stan Efferding, to discuss nutritional principles, health optimisation and the evolution of science. He holds a *Bachelor of Science University of Oregon. Psychology/...
2 Mar 202358min

142. Top 5 Ways To Increase Dopamine (Solocast)
In this episode, Lucas goes through the best lifestyle hacks and supplements to skyrocket your dopamine levels (the discipline and motivation neurotransmitter). He also goes into the number one thing ...
23 Feb 202312min

141. Lucas Gets Interviewed By Katie Type A
In this episode, Lucas has Katie Type A on the podcast to interview Lucas about how he optimizes his own performance and his approach to biohacking.Relevant links:Katie's Website: https://katiemoore.i...
16 Feb 20231h 3min

140. Gut Health, Athletic Performance & Bodybuilding With Planet Mike
In this episode, Lucas invites Mike Skrypchyk on the podcast to discuss various strategies to optimise gut health, using performance enhancing drugs and more. Mike’s background: 12 Years Naval Medicin...
9 Feb 20231h 4min

139. The MOST Important Health Marker (HRV) - An Expert Chat With Dr. Jay Wiles
In this episode, Lucas invites Dr. Jay Wiles on the show to discuss Heart Rate Variability. Jay is an International #HRV Subject-Matter Expert, Health/Performance Psychologist & the Co-Founder/Chief S...
19 Jan 202358min

138. Ancient Healing In Modern Life - With Brandon Gilbert
In this episode, Lucas invites Brandon Gilbert on the show. Brandon created the YouTube channel HyperionTv.com in 2009, built up a following, and then launched Hyperion Herbs in 2010. After the profou...
12 Jan 202359min

135. Exploring Psychedelics & Mind Altering Substances With Joe Cohen
In this episode, Lucas invites Joe Cohen on the podcast to discuss psychedelics, performance enhancing ergogenic aids and more. They dive deep into experimentation and protocols.Relevant links:Joe's I...
22 Des 20221h 1min

134. The Missing Pillar of Your Health - Hydration: With Tracy Duhs
Lucas Aoun interviews Tracy Duhs, an expert on cellular hydration. She has pioneered an approach to health and wellness that integrates easily into people’s everyday lives, helping them build healthy ...
15 Des 202245min




















