Breathing With Those Good Feels | Meditation

Happy just for the sake of feeeeeeeling happiness in the body. This looks different for each of us. Let’s breathe together, tune into our feeling bodies and invite in some good feels. 💜

22 Jun 20198min

Creating moments throughout our day to invite in peace, compassion and understanding.

13 Mai 20199min

A little message about cultivating trust with ourselves. The connection to the process and cycle of creating, and the importance of *feeling* your own heartbeat, your own unique energetic signature.

21 Mar 201913min

Taking a few minutes to breathe some thank you’s into the body. Gratitude can be a funny word, sometimes keeping us locked into thinking we shouldn’t want more, other times reminding us of what we don...

22 Feb 201910min

Just a lil human lover speaking positive loving energy to uplift your day and remind ourselves all we have to be thankful for.

8 Feb 20197min

Tapping into your own unique essence, you are always your own best teacher. Big hugs, we are exactly where we need to be in this moment. 💜

4 Feb 20195min

How can we learn to breathe with triggering sensations in the body? Can we come back to a loving, accepting place while we stretch our emotional capacity to sit with difficult or strong emotions? What...

21 Jan 20194min