Inviting Peacefulness
Creating moments throughout our day to invite in peace, compassion and understanding.
13 Mai 20199min
Trust & The Process of Creation
A little message about cultivating trust with ourselves. The connection to the process and cycle of creating, and the importance of *feeling* your own heartbeat, your own unique energetic signature.
21 Mar 201913min
Thankfulness & Meditation
Taking a few minutes to breathe some thank you’s into the body. Gratitude can be a funny word, sometimes keeping us locked into thinking we shouldn’t want more, other times reminding us of what we don...
22 Feb 201910min
Feelin Positive Affirmations
Just a lil human lover speaking positive loving energy to uplift your day and remind ourselves all we have to be thankful for.
8 Feb 20197min
You Are Your Own Best Teacher
Tapping into your own unique essence, you are always your own best teacher. Big hugs, we are exactly where we need to be in this moment. 💜
4 Feb 20195min
When We Feel Triggered
How can we learn to breathe with triggering sensations in the body? Can we come back to a loving, accepting place while we stretch our emotional capacity to sit with difficult or strong emotions? What...
21 Jan 20194min
Breathing With Those Good Feels | Meditation
So often we seek to find the places within us we want to shift or change. Let’s take a few moments together to wrap ourselves in a blanket of bliss. Only your breath is needed and a willingness to see...
15 Jan 20195min
