What Does It Mean To Hold Ourselves?
When we are really feeling big emotions, how can we practice still holding a loving, acceptance presence. As we flex our emotional muscles feelin those feels, can we find an anchor within ourselves.
14 Jan 20195min
For The Mind That Is Swirling | Meditation
When the mind seems like it’s grasping out, reaching for something external to soothe but nothing feels quite right. It could be an invitation to come into the present moment, into your body where som...
13 Jan 20194min
Softness & Trust
Sink into softness and trust.
12 Jan 20194min
Receiving Love
Receiving Love, bigger than we have allowed ourselves to before can feel so scary... we hold ourselves back from experiencing it. Thinking we are not enough or the fear makes us believe it’s something...
9 Jan 20194min
Your Breath, The Gateway | Meditation
The breath is our gateway to entering the present moment. To relieve anxiety and depression we can begin to focus on the mind on where we are right now. To know we are so loved exactly as we are, righ...
8 Jan 20196min
Connection & Heart Mindfulness | Meditation
Connection from the Heart, Attachment & Good Ripples. Practice mindfulness through the breath and acceptance of self. Lean into positive energy for yourself and those you are connected to.
8 Jan 20197min
Karina Creating (Trailer)
7 Jan 201953s
