Uplifting Reminders for Soul 💚

Musings on growing roots of gratefulness, deep into the earth. Slowing down our breath, and reconnecting to the mysteriousness of being alive.

27 Feb 202110min

We are a part of this earth. Some ramblings about this interconnectedness, the steadiness of the earth element and how this calms and quells the waves of the mind. Breathe with me and connect to the b...

6 Feb 20219min

Starting the day with fresh eyes, let’s take a breath together and chat.

5 Okt 20208min

Breathe with some ideas that beauty is a feeling, that we all feel a little bit differently. What do we find beautiful? Can we breathe with a space in the body that it feels good to breathe? Invite th...

18 Aug 20207min

During uncertain times dedicating quiet moments to be with your experience and allow emotions to flow through can bring a stronger relationship of love and trust. Cultivate trust with me. Breathe with...

22 Mar 202011min

When you first wake up, can we take a few moments to breathe, to feel yourself, to COMPLIMENT yourself and remind ourselves its a fresh new day! Let’s see what magic shows up.

5 Feb 202011min

Let’s breathe together, turning your focus inwards. Bringing your attention to your present. Inhaling, growing those places that feel good in the body. Exhaling, being with each emotion that arises. W...

8 Okt 201912min

What is Connection? Can we feel it within ourselves, within our bodies, our breath? Let’s get curious about what Connection means to you.

15 Aug 201911min