Dave Asprey Reveals the New Frontier of Biohacking

Dave Asprey Reveals the New Frontier of Biohacking

What if living to 180 isn't about Hacks, but about Healing? In this conversation, I sit down with my friend Dave Asprey, the godfather of biohacking, to uncover what might be the most important conversation we've ever had on this show. And I don’t say that lightly. You know Dave for pushing the envelope on longevity, nutrition, and performance—but what we got into here, this is the stuff that actually sets you free. We talk about how every single one of us is born with the capacity for intuition—a gut knowing that transcends logic—and how most of us have let our ego, emotional baggage, and mental chatter completely drown it out. Dave breaks down the five F’s that drive human behavior: Fear, Food, Fertility, Friendship, and Forgiveness—and how forgiveness, more than anything else, gives you energy, peace, and power. “Forgiveness is simply becoming non-reactive to something that was still causing you pain,” Dave says. That line hit me hard. We also dig into the practical side—because if there’s no strategy, I’m not interested. Dave shares how to train your intuition like a muscle, what happens to your body when you forgive, and why practices like meditation, breathwork, and even brief, intentional exposure to pain (what he calls BICEP) can radically change how you show up in your life. This isn't woo-woo stuff—it’s actionable and measurable, and he’s got the brainwave data to back it up. Dave’s new book, Heavily Meditated, might be his most important one yet. Not because it’s flashy, but because it gives you the tools to clear the blocks—emotional, mental, even generational—that are stealing your energy and keeping you from your purpose. If you’re biohacking your body but ignoring your spirit, you’re leaving the most important gains on the table. Key Takeaways: Why forgiveness isn't a feeling—it's a performance enhancer How to recognize and build your intuitive muscle The biology behind “female intuition” (you’ll want to hear this) How meditation actually rewires your nervous system Why exposing yourself to pain builds motivation and emotional resilience What to do when your heart rate variability just won’t budge A surprising connection between altered states and intimacy Let me tell you something: it's not just about living longer—it's about living better. With more joy, more clarity, and more freedom. That’s what we’re after. Max out. 👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈 → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← ➡️ INSTAGRAM ➡️FACEBOOK ➡️ LINKEDIN ➡️ X ➡️ WEBSITE Get my exclusive Monday Motivation training in GrowthDay, the world’s #1 app for advanced mindset and personal development. Visit https://growthday.com/ed. This show is sponsored by GrowthDay. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(618)

Dean Graziosi - The Millionaire Mindset

Dean Graziosi - The Millionaire Mindset

Dean Graziosi knows how to create success. From extremely humble beginnings Dean closed his first real estate deal before the age of 20. From there he went on to create a Multi-Million Dollar real estate business, became a Multiple NY Times best selling Author, 16 years every day on TV and is one of the most watched real estate and success trainers of our generation. Dean maximized the success and profits in each of these endeavors throughout his evolution and his businesses and brand have generated nearly $1 Billion Dollars in revenue. Dean is a success not only financially but is also a philanthropic leader. He has raised and donated over $1 Million Dollars to Richard Branson’s charity organization Virgin Unite AND founded “Operation Free Home,” a program that provides people in need with a home to live in, free for one year, to help them get back on their feet. Dean is obsessed with sharing the Success Habits learned along this journey with the world and I've brought him here to share with you exactly how to develop a MILLIONAIRE MINDSET. This interview exposes the brilliant mind behind the massive successes of Millionaire, Dean Graziosi. WATCH/LISTEN NOW! Please SUBSCRIBE to all platforms, by CLICKING THE LINK IN MY BIO. Please SHARE, REVIEW, COMMENT, REPOST, and TAG SOMEONE to spread the word about the fastest growing show on earth! Learn more about your ad choices. Visit podcastchoices.com/adchoices

24 Okt 20181h 5min

Ed Mylett - Blissful Dissatisfaction

Ed Mylett - Blissful Dissatisfaction

You asked for it , you got it! I am FIRED UP and PRIVILEGED to bring you this all-new original Content release! In this training , I'm going to break down happiness and fulfillment and share exactly how to experience MORE of each in your life. Blissful Dissatisfaction - The formula for happiness and fulfillment. So many of you, especially the high achievers, believe that you must keep some happiness in reserve so you don't lose your motivation and hunger to achieve more. You cheat yourselves out of enjoyment and bliss thinking it will "STEAL" your drive and passion and motivation. Many of you also delay your happiness until you attain a certain goal, promotion, or relationship in the future and have found yourself in a consistent state of delayed happiness. So how exactly do we begin to find blissful dissatisfaction? I’ll explain how to magnify happiness and fulfillment. (This is just 30 min of a topic I could spend three days on!) this will be a great catalyst to help you begin the transformation I also reveal the SECRET emotion that is what I call the “Gateway Emotion” that magnifies all of the love , gratitude, passion, peace, focus , passion and faith in our lives ! This podcast will unveil the myths about true happiness and why fulfillment is a level past happiness !I teach you strategies and keys to experience MORE true happiness and fulfillment. #maxout! WATCH/LISTEN NOW! Please SUBSCRIBE to all platforms, by CLICKING THE LINK IN MY BIO. Please SHARE, REVIEW, COMMENT, REPOST, and TAG SOMEONE to spread the word about the fastest growing show on earth! Learn more about your ad choices. Visit podcastchoices.com/adchoices

17 Okt 201830min

Rob Dyrdek - A Relentless Pursuit

Rob Dyrdek - A Relentless Pursuit

This man needs no introduction! Also known as a DO-OR-Dier, Rob Dyrdek's relentless pursuit of his childhood dreams made him a professional athlete at 16 years old and propelled him into the world of business before most people entered college. Surrounded by entrepreneurs in his youth, Dyrdek quickly learned the power of building brands which he used to create his first company by the age of 18. By leveraging his influence and designing new concepts and ideas, he helped turn a rising footwear and apparel brand into a $500 million international company. With a successful production company, several hit shows created on MTV including "Ridiculousness" and "Rob & Big" his unquenchable desire to live life to the fullest has pushed him to develop a strategy for success. It is really a privilege to bring you my friend and business partner with @outstandingfoods, Rob Dyrdek, as we deeply examine his life plan for happiness, balance, and love while still achieving greatness in his career. This interview will rejuvenate and inspire you to embark on your own relentless pursuit. #maxout! WATCH/LISTEN NOW! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11 Okt 20181h 15min

Andre "Son Of God" Ward - Faith in the Midst of Fear

Andre "Son Of God" Ward - Faith in the Midst of Fear

Andre "SON OF GOD" Ward is the undefeated 32-0, 16 KO, Unified  Light Heavyweight World Champion, Two-time Super Middleweight World Champion,  Number One on the Pound-for-Pound List, Named Fighter of the Year, and Olympic Gold Medalist!    On top of that, Ward stepped in front of the camera for a completely different role in his film debut of "Creed," sharing screen time with the film's star Michael B. Jordan.    He is also a consistent, positive presence in his community and across the country, traveling to numerous schools, prisons, youth facilities and even to Capitol Hill to speak about the importance of a healthy lifestyle and motivating young boxers to chase their dreams.   Known for his strong character and integrity outside the ring and his warrior’s instinct inside it, Andre is a true definition of becoming THE BEST VERSION OF YOURSELF.    It is with GREAT excitement that I bring you this exclusive interview with the man dubbed "SON OF GOD" as he shares his rise to the top while exuding courage in all areas of life.   This interview is one you do not want to miss. With so much courage and inspiration, it will transform your life! WATCH/LISTEN NOW!   Please SUBSCRIBE to all platforms, by CLICKING THE LINK IN MY BIO. Please SHARE, REVIEW, COMMENT, REPOST, and TAG SOMEONE to spread the word about the fastest growing show on earth!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

3 Okt 20181h 12min

Rachel Hollis - Living Fearless

Rachel Hollis - Living Fearless

Rachel Hollis Is between a podcast, a media company, six books — including this year’s New York Times best-seller "Girl, Wash Your Face," one of Inc’s Top 30 Entrepreneurs Under 30 — four kids and a loving husband, it’s safe to say that Rachel Hollis doesn’t have much free time. Yet somehow, she has managed to do it all... And have time to sit down with me for this inspiring interview where we talk about how Rachel embraces the chaos and seeks only to feel centered amongst the flurry. "The babies and housework and spreadsheets and meetings and birthday parties to plan, along with a million other things that might overwhelm me... They are just a list of my many, many blessings." - Rachel Hollis So how does this woman-on-top live so FEARLESSLY??? Watch the full interview out NOW to learn exactly how it's done! This is an interview of pure strength you DO NOT want to miss out on this one! Learn more about your ad choices. Visit podcastchoices.com/adchoices

26 Sep 201858min

Steve Weatherford - Fighting Through Adversity

Steve Weatherford - Fighting Through Adversity

Steve Weatherford needs no introduction! After a 10 year NFL career AND winning the super bowl in 2012, Steve Weatherford went on to be named "The Fittest Man in the National Football League!"   Not only does Wearherford shine in the areas of sports and fitness, he is also a man of service! Like I always say, People matter. Things don't.  Weatherford was named Health and Fitness Ambassador of the Boys and Girls Club in New Jersey, serving as a role model, mentor, and fitness and nutrition coach to more than 80,000 kids throughout New Jersey. He also serves as spokesperson for Second Chance Toys, the Breast Cancer Research Foundation and The Steve Weatherford Charity for Ghana.    Now, he sat down with me in this exclusive interview to talk about his journey to and through the NFL; overcoming weaknesses, building a life he is proud of and enjoying the journey along the way. Discover how Steve Weatherford has become the revered star athlete we all know today!   This interview will have you hanging on to every word! It's available now on Youtube, Stitcher, Itunes, and Spotify.   Please SUBSCRIBE to all platforms, by CLICKING THE LINK IN MY BIO. Please SHARE, REVIEW, COMMENT, REPOST and TAG SOMEONE to spread  the word about the fastest growing show on earth!     Learn more about your ad choices. Visit podcastchoices.com/adchoices

20 Sep 20181h 5min

Gerard Adams - Leaders Create Leaders

Gerard Adams - Leaders Create Leaders

Gerard Adams, Also known as The Millennial Mentor.  An inspirational leader, serial entrepreneur, angel investor, and philanthropist, Gerard's purpose is simple: to inspire other Millennials to leverage their passions to create the successful lifestyles they dream of. Gerard has a profound ability to help others shift their mindset, towards unlocking their god given abilities.   Gerard was a multi-millionaire at 24, but not without overcoming obstacles, fear, and self-doubt. Gerard followed the path that was risky and non traditional, but he's always been one to aim for living a life outside of the ordinary. Gerard is also the founder of "www.EliteDaily.com” which is a multimedia website that provides exclusive, inspiration content to its 80 million monthly users.   Today, Gerard Adams is committing most of his time by giving back to the community by providing progressive education through the principles of entrepreneurship. He provides the community with the skills, strategies, and mentorship needed to align" their purpose towards a prosperous career and lifestyle. Adams helped develop “FOWDERS” which is an incubator for aspiring inner city entrepreneurs , providing mentorship and a safe haven to pursue their dreams.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 Sep 201853min

Tom Bilyeu - The Quest to make an Impact

Tom Bilyeu - The Quest to make an Impact

Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Personally driven to help people develop the skills they will need to improve themselves and the world, Tom is intent to use commerce to address the dual pandemics of physical and mental malnourishment. Tom is a forever student of life. His obsession with mastering skills has molded him into a well-rounded leader, battle-hardened and unafraid to fire moonshots. This triumphant interview is definitely one you don’t want to miss! Learn more about your ad choices. Visit podcastchoices.com/adchoices

29 Aug 20181h 9min

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