Turning Pain Into Power with Forrest Smith of Kineon

Turning Pain Into Power with Forrest Smith of Kineon

In this episode, we sat down with Forrest Smith, the CEO and co-founder of Kineon, to explore how red and infrared light therapy is revolutionizing recovery, pain relief, and mitochondrial health. Forrest shared how Kineon's flagship product, the Move +, is helping over 50,000 people worldwide reduce inflammation, boost ATP production, and reclaim their energy. We also got a sneak peek at what’s coming next — and let’s just say, it’s going to light up the wellness world.


BUY NOW: We’ve partnered with Kineon to bring you 10% off your purchase! Use code: BIOHACKINGBLONDES at checkout. https://kineon.sjv.io/c/4150935/2757042/31615⁠⁠


Kineon is laser-focused (pun intended) on making their products even more effective, accessible, and science-backed.

  • Kineon's Mission: Forrest is on a mission to improve quality of life using advanced, affordable wellness tech. Their flagship product, Move+, uses red and infrared laser therapy to reduce pain and inflammation.

  • Personal Healing: Forrest uses Move+ daily to manage chronic knee pain, enhance energy, and elevate mood. He stacks it with breathwork, cold plunges, and coffee.


About Move+:

  • Move+ uses 660nm red and infrared light (via lasers and LEDs) to improve mitochondrial function, reduce oxidative stress, and enhance recovery — especially for pain and injury.

  • Daily 15–20 minute sessions can double ATP production for up to 14 hours post-treatment.

    • Forrest emphasized habit stacking — combining red light therapy with ice baths, breathwork, CrossFit, and sauna for maximum benefits.
    • Reported benefits include better sleep, mobility, metabolic health, and injury recovery.

  • New launches ahead:

    • Heal + (gut health) – July

    • Calm + (vagus nerve/EEG) – September

    • Supplements (methylene blue, NAD precursors) – June

    • Bloom + (women’s health) – December/January


  • Kineon is redefining clinical-grade technology for home use. The Move Plus device features:

    • Modular design (3 units + strap)

    • 10 lasers (5mW each) + 8 LEDs (20–30mW) per module

    • VIXEL technology for precision internal tissue dosing
    • Great for travel!
    • Hop on their Facebook page to read reviews!


    Find Kineon:

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