
What is a normal period? With Dr. Lara Briden
Today, we are revisiting another conversation with Dr. Lara Briden. In this episode, Lara joins us to break down what a normal period actually looks like—because let’s be honest, most of us were never...
21 Mai 202534min

The Truth About Vitamin A in Pregnancy – with Lily Nichols
Today, we are revisiting an important conversation with Lily Nichols, registered dietitian and author of Real Food for Pregnancy, to unpack the confusion and controversy around vitamin A in pregnancy....
7 Mai 202538min

Navigating PCOS: Katherine’s Story
In this episode, we are revisiting a conversation with Katherine, who bravely shares her story of navigating PCOS from her teenage years into her forties. She opens up about the struggles she faced—la...
30 Apr 202558min

Perimenopause, Menopause & PCOS: What You Need to Know with Dr. Lara Briden
Ever heard that PCOS gets better with age? Not quite—but there’s plenty you can do to navigate the changes. In this episode, we are revisiting another conversation with the brilliant Dr. Lara Briden t...
23 Apr 202549min

Stress and Insulin with Dimity
Ever felt like you're doing everything "right" but still not seeing results with your PCOS?In today’s episode, we’re revisiting a conversation with Dimity, a psychologist who, despite doing all the th...
16 Apr 20251h 4min

Overcoming the fear of eating more
Have you ever felt terrified at the idea of eating more, even when deep down you know your body needs it? You're not alone. This fear is so common, especially if you’ve struggled with weight gain in t...
9 Apr 202551min

The Vaginal Microbiome and PCOS with Angela Heap
Today on PCOS Explained, we’re revisiting a fascinating conversation with my good friend Angela Heap, a leading fertility nutritionist, who shares groundbreaking research on how the microbial balance ...
1 Apr 202559min



















