#500 Jubileumsavsnitt & intervju med Tommy & Simon

#500 Jubileumsavsnitt & intervju med Tommy & Simon
500 avsnitt av Prestera Mera! Detta firar vi med att Simon och Tommy själva blir intervjuade. Vi presenterar även vårt nya intro!

Prestera Mera - låten, lyrics:

(Verse 1)
Out on the road, boots on the ground,
Chasin' that dream, gotta make it count.
There's science in the sweat, knowledge in the pain,
Tommy and Simon, they're callin' my name.

(Pre-Chorus)
They break it down, they lay it out,
Hard work's what it's all about.
From the lab to the track, they light the way,
So I lace up tight and seize the day.

(Chorus)
Prestera Mera, push a little more,
Dig down deep, find what you're made for.
Every mile, every fight, every lesson learned,
Keep on grindin', feel that fire burn.
Prestera Mera, don't you quit,
One more step, that's the trick.

(Verse 2)
Whether I'm runnin' or liftin' that steel,
Their words keep me steady, keepin' it real.
From race-day plans to fuelin' right,
They give me the edge, they keep me tight.

(Pre-Chorus)
They break it down, they lay it out,
Hard work's what it's all about.
From the lab to the track, they light the way,
So I lace up tight and seize the day.

(Chorus)
Prestera Mera, push a little more,
Dig down deep, find what you're made for.
Every mile, every fight, every lesson learned,
Keep on grindin', feel that fire burn.
Prestera Mera, don't you quit,
One more step, that's the trick.

(Bridge)
Through the highs and the lows, through the blood and the dirt,
The science and the passion make the effort worth.
I'm stronger today than I was back then,
And tomorrow, I'll be faster again.

(Final Chorus)
Prestera Mera, give it all you got,
Find that limit, then take your shot.
Every heartbeat, every stride,
This is your moment, wear it with pride.
Prestera Mera, don't look back,
The road is long, stay on track.

(Outro)
Yeah, Prestera Mera, hear that call,
One more step, give it your all.

Tidsschema:

07:45 Hur föddes idén om Prestera Mera?

11:00 Namnet, hur kom ni på det?

14:00 Hur var det i början med lyssnarfrågor?

17:30 Energiintag och magproblem under träning och tävling

26:25 Tröskelträning, zoner och laktatmätning

36:20 Återhämtning efter sjukdom eller överträning

43:40 Strategier för viktnedgång vid hög kroppsvikt i kombination med träning

55:02 Ni har ju haft en rad väldigt roliga och intressanta gäster genom åren, vem har varit favoriten?

60:00 Fram till avsnitt 1000, vad har hänt och hur har podden utvecklats då?

Mer poddar och artiklar hittar du på Prestera Mera

Värdar

Tommy Ivarsson, Fil.mag Biomedicin (M.Sc.)–Specialisering mot mänsklig prestation. tommy@umara.se

Simon Gustavsson, Fil.kand Biomedicin (B.Sc.)–Specialisering mot områdena kost och träning. simon@umara.se