
Short & Sweet - My Typical Day
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!...
3 Jul 202416min

Digestive and Pelvic Health with Dr. Christine Matheson
Dr. Christine Matheson, ND has been practicing as a licensed naturopathic doctor since 2001 in Ontario, Canada. She’s also an Arvigo® Therapist and a certified Kundalini yoga instructor who helps wome...
19 Jun 20241h 2min

Holistic Pelvic Health with Dr. Bri Grogan
Dr. Brianne Grogan, PT, DPT graduated as a Doctor of Physical Therapy in 2006 from Pacific University. Inspired by her pregnancy and postpartum experiences, she specialized in pelvic health in 2007. F...
12 Jun 202458min

Identifying Your Bladder Irritants
Get Your Bladder Diary Here https://www.vaginacoach.com/newsletter Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, elimina...
5 Jun 202433min

Biohacking Tips From Zora Benhamou
Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. As the dynamic host of the Hack My Age podcast, she focuses on empowering women navigat...
29 Mai 20241h 1min

Can Creatine Help The Pelvic Floor?
Resources mentioned: https://www.drstacysims.com/ https://www.feistymenopause.com/ Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challen...
22 Mai 202421min

Help For Bladder Pain - IC with Callie K Nutrition
Callei Krajcir, The Bladder Dietitian™, is a Registered Dietitian specializing in interstitial cystitis. She is an IC Warrior herself and is nearly symptom-free. Callie has helped hundreds of IC Warri...
15 Mai 202456min



















