how to break through your weight loss plateau
weight loss plateaus are a natural part of any weight loss journey. your body adapts, your metabolism shifts, and suddenly the plan that was working… isn’t. it can feel discouraging, but it’s complete...
14 Apr 202534min
the cost of competing, posing tips, and starting a podcast
in today's episode, we answer more of your questions! from nailing down your posing routine, to the cost of competing in a bodybuilding show to starting your own podcast! we give you all of our best t...
9 Apr 202544min
the ifbb pro mindset with figure competitor alexa snyder
⚠️ TW: mention of EDs // we have an amazing guest joining us for today's episode; ifbb figure pro alexa snyder is gracing us with her wisdom! we chat about how she started in bodybuilding, her prep ha...
7 Apr 202557min
girl you’ve come so far… why can’t you see it?
Do you ever get so caught up in chasing your goal that you forget to acknowledge how far you’ve already come? Instead of celebrating the fact that you lifted heavier, ran faster, or made a better choi...
2 Apr 20251h 5min
what we eat to get shredded and why
ready to lock in and get shredded? we're spilling all of our tips for how we do it oursleves from what to eat, things to avoid and why we eat what we eat as bodybuilders! 🦋 KNOW YOUR POWER RETREAT ...
31 Mar 202557min
chatting about how to build capped shoulders
ready to up your shoulder game? join us for today's episode as we break down the key things you need to do to get capped shoulders! from exercises to training methods to common mistakes people make, w...
26 Mar 202551min
chatting about the worst gym reddit stories
chloe is back and today we're reading some crazy gym reddit stories so buckle up and drop your opinions below! also what would you like next time? your minor gym inconviences? embarassing stories? let...
24 Mar 202557min
your top bodybuilding questions part two | bodybuilding blueprint
welcome to part two of answering your bodybuilding questions! today we answer questions from height classes to the fear of not being ready to coaching yourself for prep! 🦋 KNOW YOUR POWER RETREAT T...
19 Mar 202555min
