I am a Morning Person
Here are some reasons to set up a morning routine! Having extra time in the morning has helped my anxiety by a crazy amount!! I love my morning routine so here are some reasons to why it is important...
7 Jan 202119min
I am Still Growing
This is my personal development journey! My personal development journey is still new and still forever growing! What is your journey! You make what ever you want from it! Remember no journey is a...
7 Jan 202112min
I am My WHY
I wanted to share why I wanted to start Mental Uplift! Dealing with depression and anxiety and feeling like no one understood was really hard on me. Through hard days I had a friend whose 26th Birth...
28 Des 202011min
Mental Uplift Welcome!
Hello! My name is Nina and welcome to the Mental Uplift Podcast! Where we bring awareness to mental illness and mental health through I am statements because I believe that living with a mental illne...
28 Des 202052s
