I am a Morning Person
Here are some reasons to set up a morning routine! Having extra time in the morning has helped my anxiety by a crazy amount!! I love my morning routine so here are some reasons to why it is important...
7 Jan 202119min
I am My WHY
I wanted to share why I wanted to start Mental Uplift! Dealing with depression and anxiety and feeling like no one understood was really hard on me. Through hard days I had a friend whose 26th Birth...
28 Des 202011min
I am Mental Uplift
I felt like the best way to get to me and this podcast is to share about my life... This is just some stuff that I wanted to share! I'm sure I forgot some stuff but there will be time to share! I am...
28 Des 202020min
Mental Uplift Welcome!
Hello! My name is Nina and welcome to the Mental Uplift Podcast! Where we bring awareness to mental illness and mental health through I am statements because I believe that living with a mental illne...
28 Des 202052s
