I am Resetting
Mental Uplift1 Feb 2021

I am Resetting

Is anyone else excited about a new month falling on a Monday! I am always kind of excited for Mondays because I get to wake up early do my morning routine and get to work, on weekends I let my self sleep in or let my body wake me up. I get so excited about waking up early! The past few weeks have been a struggle I was slacking on my routine so this is me resetting and almost starting over. A way for me to reset my routine and refocus on why I wake up when no one else does and how to schedule out my day to accomplish what I want to get done! I usually spend the whole weekend resetting, it's the time where I have the full day to clean my apartment and work out, there are no excuses to why I can't get things done. But I learned that I can reset ever single day even during the week! This is how I reset!

  • Light a candle
  • Clean apartment
  • Make a smoothie
  • Plan the week ahead

I can easily do all these things during the week!

Today is a New Week! AND a New Month! I am so excited to revisit my goals and make a plan for all of them for the month! ** It is also Black History Month please stay tuned for stories this month! And please take the time to educate yourself on the REAL Black History**

Episoder(53)

I Am Growth: Reflecting a the time in my Sorority!

I Am Growth: Reflecting a the time in my Sorority!

Hello! My sorority has celebrated 31 years on April 9, 2021! And my ship sisters have celebrated 5 years of being together! So I decided it would be fun to share 5 lessons I have learned while bein...

14 Apr 202122min

I am a Leader

I am a Leader

I don't think of my self as a leader but when I see people leading in a way that is not effective and may even be called harmful, it gets under my skin! I have a rant about Leadership and what you sh...

8 Apr 202119min

I am a Creator of Spaces of Empowerment: Living with Bipolar II

I am a Creator of Spaces of Empowerment: Living with Bipolar II

Today I talk to a sorority sister! Since our common denominator is or sorority and college we decided to start there! We talk about our mental state in college and how it has changed to now! Discla...

2 Apr 202124min

I am Blue: Conversation with a Former Police Officer

I am Blue: Conversation with a Former Police Officer

My first in person guest! Today I have a conversation with a former Detroit Police Officer. I talk to him about being a Black Police Officer and what it means to him. We also talk about stuff he wishe...

4 Mar 202135min

I am A Letter to Suicide

I am A Letter to Suicide

I try really had to get an episode out each week but I will be honest last week was hard. It was my friends death anniversary and I was buried with emotions. I wrote this to show the effect my frien...

25 Feb 202110min

I am Resilient: A Conversation about dealing with Anxiety in the Black Community.

I am Resilient: A Conversation about dealing with Anxiety in the Black Community.

Today I have my first guest! My sorority sister, Khalidha, talks about dealing with anxiety during 2020, and about mental health in the black community. Khalidha is a powerful black women who has ha...

12 Feb 202136min

I am a Night Person

I am a Night Person

Here are some reasons to set up a night routine! Having a night time routine as an adult is sometimes pretty weird, but it gives me the optimal sleep! Still something I need to work on, but with the...

14 Jan 202111min

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