Mental Health Challenge: Podcast
Through finally discovering what listening to podcasts can do, I finally decided to create my own. Through podcasting you can learn so many things, but also just hear peoples stories kind of like th...
21 Mai 20218min
Mental Health Challenge: Read a Book
Escape to another world while reading the words on a page or listening to an audiobook. There's so many books I have always said I wanted to read and just never got to it! I now read a book a month, g...
18 Mai 20217min
Mental Health Challenge: Dedicate 1 Hour
Wake up an hour early to dedicate that hour to yourself, and it even saves you time in the morning so you're not rushing out the door. You can also dedicate 1 hour to yourself at night. While I dedic...
17 Mai 20215min
Mental Health Challenge: Gratitude + Meditation
Gratitude and meditation is a great practice of mindfulness. I practice gratitude daily in a journal writing 5 things I am grateful for. Meditation is a bit harder for me so I also talk about a type ...
16 Mai 20216min
Mental Health Challenge: Be Kind to Yourself!
So many times people spend most of their days comparing them selves to others and criticizing themselves for not looking a certain way or doing something a certain way. Everyone has their own story a...
15 Mai 202110min
Mental Health Challenge: Dance
Today is Chicken Dance Day! It's the weird facts you just keep in your mind for events like this! So today I take you down the rabbit hole I went down about some different types of dances and were th...
14 Mai 20219min
Mental Health Challenge: Smoothie
Everyone loves a refreshing smoothie because they are delicious but how many people know why we drink them! Enjoy some cool facts about the effects of smoothie on the mind and body! Some smoothie re...
13 Mai 20215min
