Setting Goals with Ethan

What does it really mean to start over without punishing yourself? Ethan Suplee sits down with Paige Dorian to unpack the emotional and psychological weight of restarting, whether it is after the holi...

5 Jan 53min

"What diet should I do?" It is one of the most common questions Ethan receives. In this solo episode, Ethan sits down to address the complexities of starting a weight loss journey. He shares his perso...

29 Des 202538min

What really drives sustainable weight loss, and why do so many popular diets fail people long term?Ethan sits down with Tony Bloom to unpack the confusion, frustration, and misinformation surrounding ...

22 Des 20251h 4min

Is it ever too late to rewrite your habits and reclaim your health? In this episode, Ethan sits down with returning guest Lisa De Pasquale to discuss her latest book, *The Gen X Handbook to Middle Age...

15 Des 20251h 5min

Is it possible to survive the holiday season without completely derailing your health goals? Ethan sits down with Page Dorian to discuss the "season of gluttony" sandwiched between Thanksgiving and Ch...

8 Des 202553min

What if everything you believe about dieting and weight loss is wrong?Ethan Suplee sits down with Dr. Mike Israetel for a brutally clear look at fad diets, sustainable fat loss, and the real science b...

1 Des 20251h 33min

What happens when nutrition myths collide with lived experience and real science? In this episode, Ethan sits down with Jacob to explore the confusion, fear and evolving beliefs around food, dieting a...

24 Nov 20251h 5min

What happens when running becomes a path to understanding pain, purpose and growth? Ethan sits down with Nick Thompson to explore the mindset behind doing hard things, pushing physical limits and find...

17 Nov 202538min