Healthy Aging with Annie Murray
American Glutton18 Nov 2024

Healthy Aging with Annie Murray

Fitness trainer Annie Murray talks about how to reset your metabolic age, that the key to long term health is losing fat and building muscle, and more importantly, that it is never too late to start! Tune in for actionable tips and inspiring insights.


SHOW HIGHLIGHTS:

00:00 - Episode Intro

00:40 - Welcome to the Podcast

01:32 - Can You Build Muscle at Any Age?

03:03 - Annie’s Journey into Fitness

09:18 - The Importance of Building Muscle

15:44 - Starting a New Fitness Journey

24:01 - Slowing Down for Better Results

30:19 - Launching an Online Fitness App

35:16 - Breaking Bad Habits for Good

44:34 - It’s Never Too Late to Start

45:34 - Closing Thoughts

Hosted on Acast. See acast.com/privacy for more information.

Episoder(379)

Mike Matthews: Author, Founder of Legion Athletics

Mike Matthews: Author, Founder of Legion Athletics

Ethan brings on the very knowledgeable Mike Matthews for a great talk about all the things you want to know. From building muscle while losing weight, to muscle memory and body recomposition, Ethan an...

29 Apr 20201h 38min

Carnivore Mike: Disabled Combat Veteran, Healing Through a Carnivore Lifestyle

Carnivore Mike: Disabled Combat Veteran, Healing Through a Carnivore Lifestyle

Ethan talks with Carnivore Mike, a disabled combat veteran who shares his experiences and journey, and how a Carnivore diet has helped him to have mental clarity. Hosted on Acast. See acast.com/privac...

27 Apr 20201h 18min

Kumail Nanjiani: Actor, Comedian

Kumail Nanjiani: Actor, Comedian

Ethan is joined by actor and comedian, Kumail Nanjiani, who shares the details of his physical transformation. Ethan and Kumail talk about their exercise and eating plans, and how they are keeping up ...

22 Apr 202056min

Steve Agee: Writer, Actor, Producer

Steve Agee: Writer, Actor, Producer

Ethan and his buddy Steve Agee sit down for a conversation about diet and exercise, some of their favorite meals, and Steve’s dislikes of certain food textures and smells. Steve shares a very detailed...

20 Apr 20201h 25min

Dr. Beau Daniels, D.C., Mamba Sports Academy

Dr. Beau Daniels, D.C., Mamba Sports Academy

Ethan chats with Dr. Beau Daniels, who has extensive experience working with NFL, NBA, MLB, and USA Olympic teams. Dr. Beau has an advanced education in the fields of Sports Medicine, sports-related i...

15 Apr 20201h 3min

Alexandra Chando: Actress, Director, Producer, Podcast Host

Alexandra Chando: Actress, Director, Producer, Podcast Host

Ethan talks with Alexandra Chando about testing positive and being sick with the Coronavirus. Alexandra shares her feelings and concerns and talks about what it’s like to be isolated during this time....

13 Apr 202042min

Duncan Scrymgeour: MPH in Epidemiology

Duncan Scrymgeour: MPH in Epidemiology

Ethan speaks with his brother-in-law, Duncan Scrymgeour, an MPH in Epidemiology. The two dig deep and discuss the current Covid-19 situation and it’s comparison to previous pandemics. Filled with fact...

8 Apr 20201h 45min

Max Discher: Our Everyman Returns

Max Discher: Our Everyman Returns

Ethan brings Max Discher back to the show, to share his diet ups and downs and the challenges he has been facing, since he was first on the podcast in January, 2020. Ethan gives Max tips on preparedne...

6 Apr 202052min

Populært innen Helse

lydartikler-fra-aftenposten
fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hjernesterk
klimaks
hormonelle-frida
g-punktet
sinnsyn
helsetipspodden
hverdagspsyken
treningsprat