Tom Segura: Battling Weight, Self-Acceptance, and the Perils of Comedic Careers
American Glutton31 Mar 2025

Tom Segura: Battling Weight, Self-Acceptance, and the Perils of Comedic Careers

Tom Segura joins Ethan on a journey through the ups and downs of weight management and self-acceptance. Remember that eighth-grade breakup that sent you spiraling? Tom recounts how a similar experience motivated him to hit the pavement and sparked a lifelong battle with weight concerns. They share personal tales that reveal how even external successes can mask inner insecurities, and emphasize the universal connection between our internal struggles and how we project ourselves to the world.


Tom and Ethan dive into the nitty-gritty of diets gone awry, the relentless availability of junk food at comedy clubs, and how this lifestyle can wreak havoc on one's self-esteem. We explore the tightrope walk between physical health and mental well-being, underscoring the relentless effort necessary to strike a balance in the whirlwind of showbiz.


SHOW HIGHLIGHTS

(00:01) Navigating Weight and Self-Acceptance

(11:59) Overcoming Weight Loss Challenges

(15:22) Body Image and Self-Acceptance

(20:12) Challenges of Weight Maintenance

(24:22) Maintaining Health and Wellness Amid Challenges

(32:01) Consistency in Fitness on the Road

(43:38) Navigating Self-Esteem and Body Acceptance

(51:14) The Delusion of Body Image

(01:00:17) Maintaining Healthy Habits for Movie Work


Hosted on Acast. See acast.com/privacy for more information.

Episoder(379)

Long Term Responsible GLP-1 Use

Long Term Responsible GLP-1 Use

Join Ethan and Trevor on the American Glutton Podcast as he shares his transformative journey from 350 pounds to sustainable health using GLP-1 medication. Discover how responsible GLP-1 use, combined...

15 Jun 20251h 4min

Kill Your Clone

Kill Your Clone

What if you could become a better version of yourself every single day? Join us as we engage with Tom Kier, a master of combatives and edged weapons, who reveals the secret power of mindset in conquer...

9 Jun 202559min

Summer Mindset Over Beach Body

Summer Mindset Over Beach Body

Summer Mindset Over Beach BodyJoin host Ethan Suplee and Paige Dorian on American Glutton as they dive into redefining the summer body mindset. Ethan shares his journey of overcoming self-consciousnes...

2 Jun 202549min

Jordan’s Triumph: Losing 210 Pounds and Redefining His Life

Jordan’s Triumph: Losing 210 Pounds and Redefining His Life

In this compelling episode of the American Glutton Podcast, host Ethan Suplee sits down with Jordan Grahm, who shares his transformative journey of losing over 210 pounds. From battling depression and...

25 Mai 20251h 18min

Pain-Free Movement: Secrets from NBA Training with Henry Abbott

Pain-Free Movement: Secrets from NBA Training with Henry Abbott

Join Ethan Suplee and Henry Abbott on the American Glutton Podcast as they dive into preventing injuries and mastering movement. Henry, author of Ballistic, shares insights from NBA training at P3, of...

19 Mai 20251h 1min

Step by Step: Unlocking the Power of Walking with Ethan Suplee

Step by Step: Unlocking the Power of Walking with Ethan Suplee

Join host Ethan Suplee on the American Glutton Podcast as he dives into the benefits of walking with Paige Dorian. They explore walking’s impact on weight loss, mental health, and metabolism, debunkin...

12 Mai 202548min

The Cheat Meal with Jon Shook & Vinny Dotolo

The Cheat Meal with Jon Shook & Vinny Dotolo

Ethan Suplee hosts an engaging episode of American Glutton titled "The Cheat Meal," featuring renowned chefs Jon Shook and Vinny Dotolo. The trio dives into their passion for food, recounting epic cul...

5 Mai 20251h 14min

Mastering Your Mind & Meals with Dr. Allan Bacon

Mastering Your Mind & Meals with Dr. Allan Bacon

Ethan Suplee is thrilled to share his conversation with Dr. Allan Bacon on the American Glutton Podcast, where they dive into the transformative power of health and fitness. Ethan opens up about his o...

28 Apr 20251h 31min

Populært innen Helse

lydartikler-fra-aftenposten
fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hjernesterk
klimaks
hormonelle-frida
sinnsyn
g-punktet
helsetipspodden
hverdagspsyken
rss-sunn-okonomi