Ditch the Processed Foods — Here’s How to Actually Eat Clean! Nancy Easton

Ditch the Processed Foods — Here’s How to Actually Eat Clean! Nancy Easton

What if changing what we eat could change the future of a nation? Mercedes and Anastasia are joined by Nancy Easton: leader and founder of Wellness in the Schools, a nonprofit on the mission to replace ultra-processed school lunches with fresh, scratch-cooked meals. In this powerful conversation, Nancy describes tangible tips for prioritizing healthy eating within a busy lifestyle, go-to meals and snacks, and advice for handling the transition from living at-home, to cooking for oneself. Nancy also brings us behind-the-scenes at Wellness in the Schools, describing a day-in-the-life, and her most memorable moments.

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Learn more about Wellness in the Schools:

https://www.wellnessintheschools.org/

Ready to Hack Your Happiness some more? Listen to our interview with nutritionist, Ellie Krieger. In this episode, Ellie debunks nutrition myths, shares simple + delicious recipe ideas, and hacks for living a balanced lifestyle: https://open.spotify.com/episode/2s5bi3oJ9ia9evBIbZyygj?si=r2NBDGV8Sx2gMOIzQ5Mugg

(00:00) Intro

(02:30) Nancy's Childhood & How She Got Started

(11:17) Starting Wellness In The Schools

(13:28) The HOW Behind WITS

(15:38) Nancy's Greatest Challenge

(19:30) Putting Challenges In Perspective

(20:01) Healthy Meal + Snacks YOU NEED To Try!

(21:48) Behind-The-Scenes of Working At Wellness In The Schools

(24:51) How Can I Adjust My Lifestyle To Prioritize Wellness?

(34:00) Nancy's Top Three Tips

(40:15) Nancy's Most Standout Memory At WITS

(42:56) What Aspect of WITS Brings Nancy The Most Joy?

(45:49) How Can I Build Positive Habits Around Food?

(50:32) Nancy's Current Goals

(53:20) Nancy's Final Meal

(54:10) Nancy To Her Teen Self

(56:14) What Brings Nancy A Small Bit of Happiness?

(57:47) Nancy's Motivational Quote

(59:55) Key Takeaways

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