Mental Health Is Health: Therapists Explain Why The System Is Finally Catching Up
Get to know OCD15 Mai 2025

Mental Health Is Health: Therapists Explain Why The System Is Finally Catching Up

After decades in the field, these two veteran therapists have seen it all — the stigma, the broken insurance policies, and the slow grind toward change. But now, they say, something real is happening. Mental health is finally being recognized for what it is: essential care. And the system is starting to reflect that — from better insurance parity to easier access through virtual platforms.

In this episode, Dr. Patrick McGrath and Chris Novak pull back the curtain on the mental health industry. They talk about what’s finally working, what still needs to change, and why finding the right therapist matters more than ever.

Need help treating OCD? Our specially-trained therapists can help. Visit https://learn.nocd.com/podcast to book a free 15-minute consultation and explore options most suited for you.

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Episoder(196)

The Overlap Between OCD and Anxiety Explained

The Overlap Between OCD and Anxiety Explained

OCD rarely ever shows up on its own. Many people experience anxiety disorders alongside it, including panic, generalized anxiety, social anxiety, and somatic anxiety. In this video, NOCD therapist Sha...

13 Nov 202541min

The Types of OCD No One Talks About

The Types of OCD No One Talks About

Most people think OCD is just about cleaning, germs, or being organized — but that’s only a small part of it. In reality, OCD can latch onto anything: your faith, your relationships, your memories, ev...

10 Nov 202511min

NFL Player Braden Smith Opens Up About His OCD Journey

NFL Player Braden Smith Opens Up About His OCD Journey

Braden Smith built his NFL career by overpowering defenders every Sunday as an offensive lineman for the Indianapolis Colts. But away from the field, he was fighting something he couldn’t see — intrus...

6 Nov 202546min

When OCD Makes You Fear You’ll Harm Yourself

When OCD Makes You Fear You’ll Harm Yourself

Sometimes OCD makes you afraid of your own thoughts. You don’t want to hurt yourself — but your mind won’t stop asking, what if I did? That fear can feel overwhelming and isolating, but it’s actually ...

2 Nov 202546min

OCD Made Me Afraid of the People I Love Most

OCD Made Me Afraid of the People I Love Most

Jen Wiles remembers the fear more than anything — not just the thoughts themselves, but the silence that came with them. She was terrified of what her mind was saying, ashamed to tell anyone, and conv...

30 Okt 202547min

Why Specialized Therapy Is Essential for OCD

Why Specialized Therapy Is Essential for OCD

Most therapy isn’t designed for OCD — and that’s the problem. A lot of therapists mean well but use approaches that make symptoms worse, not better. That’s why specialized treatment matters. In this v...

26 Okt 202511min

What It’s REALLY Like To Be An Athlete With OCD

What It’s REALLY Like To Be An Athlete With OCD

Tom Smalley grew up chasing athletic success, but behind his drive was a constant mental battle he didn’t yet understand. At sixteen, he was diagnosed with OCD, a condition that turned every game, pra...

23 Okt 202550min

Understanding ADHD and OCD — how to treat and navigate both

Understanding ADHD and OCD — how to treat and navigate both

OCD and ADHD are often misunderstood — and when they overlap, it can be even more confusing. In this video, Dr. Patrick McGrath breaks down how the two conditions interact, where they differ, and what...

19 Okt 202510min

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