Lose weight without dieting, with Emma Bardwell

From the importance of keeping our nutrient levels topped up, to the real risks vs benefits of HRT, Liz busts menopause myths with Dr Louise Newson.You can find the show notes at https://lizearlewellb...

20 Sep 201732min

Liz chats to free-range dairy farmer Neil Darwent who founded the Pasture Promise label. Listen in to find out why we all need to be looking out for this logo, and why free-range dairy doesn’t just be...

13 Sep 201735min

Do you know the facts behind the food fads? Or what we should be looking for on our food labels? Liz is joined by Camilla Barnard, leading lady at health food brand Rude Health for an insider’s view o...

5 Jul 201728min

Liz shares her top summer holiday packing and preparation tips to help you have a happy, healthy summer holiday. You can find the show notes at https://lizearlewellbeing.com/episode-9-lizs-top-summer-...

28 Jun 201713min

At some point during our lifetime, almost all women are affected by ‘The Change’, but so many of us know very little about it until we experience it ourselves. Liz takes a deep dive into menopause, sp...

21 Jun 201720min

Lucinda Miller, a family naturopath shares simple strategies for keeping the whole family healthy, inside and out. Listen to find out more about why good gut health isn’t just important for adults – i...

14 Jun 201733min

Do you know the difference between UVA and UVB filters in suncream? How about which summer skincare products really work? And how can we make sure we get enough vitamin D whilst still using sunscreen?...

7 Jun 201715min

Cultured and fermented foods can make a huge difference to our health and wellbeing. Tune in as Liz interviews Deborah Carr, founder of Nourish Kefir, to talk about a foodie fad whose health claims se...

31 Mai 201732min