KHC 134 - Cocodona Recap

KHC 134 - Cocodona Recap

Join us for a recap on Cam’s recent Cocodona 250 race - a broken foot, sleepless nights, and a relentless pursuit to make it to the finish line. Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow James: https://www.instagram.com/james_g_williams/ Thank you to our sponsors: Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics MUD\WTR: https://mudwtr.com/cam use code CAM for 15% off Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase Timestamps: 00:00:00 Conor Got Robbed & Cam’s a Grandpa 00:02:29 Thoughts Before Running the Cocodona 00:07:22 Cocodona Pre-Race Energy 00:10:58 Courtney Dauwalter 00:13:10 Mile 112 & Miles of Mud 00:16:34 Andy Glaze 00:18:29 Wet Weather, Wrecked Feet, & No Sleep 00:22:23 Mile 212, 67 Hours, & 55 Minutes of Sleep 00:25:03 Ad Break (LMNT & MUD\WTR) 00:27:26 A Goal to Finish Under 80 Hours 00:30:59 “I Can’t Walk, but I Can Run” 00:34:03 Walnut Canyon - 230 Miles 00:35:41 Wildcat Hill to Flagstaff 00:37:51 The Last Aid Station to the Finish Line 00:40:55 Cocodona Finish Line 00:42:47 Cam’s Highlight - Orion 00:43:25 The Keep Hammering Team’s Effort in Cocodona 00:48:26 Pushing Through Running During the Night 00:49:51 The Difficulties of Running After Short Naps 00:53:15 God Bless the Haters 00:56:08 Getting Sick After the Race 01:03:28 James’ Thoughts on Cocodona 01:05:00 The Unknown of How Your Body Will Respond 01:08:30 Conors’ Thoughts on Cocodona 01:11:16 Clearly Not a Poser 01:16:29 Outro - Larry’s Jokes & The White House

Episoder(193)

KHC 157 - Alexi Pappas

KHC 157 - Alexi Pappas

Alexi Pappas - Greek-American runner, filmmaker, actor, and writer. Pappas was an NCAA All-American athlete at both Dartmouth College and the University of Oregon. She represented Greece at the 2016 S...

10 Nov 20251h 59min

KHC 156 - Sh*t Talkers Weekly 13 with Marlon “Chito” Vera

KHC 156 - Sh*t Talkers Weekly 13 with Marlon “Chito” Vera

Join us for a new Sh*t Talkers Weekly podcast episode! This week we’re joined by Marlon “Chito” Vera - Ecuadorian professional mixed martial artist. Cam took Chito on his first ever Blacktail Hunt, an...

5 Nov 20251h 32min

KHC 155 - Sh*t Talkers Weekly 12

KHC 155 - Sh*t Talkers Weekly 12

Join us for a new Sh*t Talkers Weekly podcast episode! This week Cam and James clear up the air from recent backlash about whether or not a 50K is a marathon, if it’s safe to run Cocodona after only t...

28 Okt 20251h 13min

KHC 155 - Speedland Boots

KHC 155 - Speedland Boots

New Boot Goofin? Join us for a conversation about Speedlands NEW boots, trial and tested through harsh mountain conditions by Cam Hanes over the last year. Speedland - a premium trail running shoe br...

24 Okt 202554min

KHC 153 - Eli Wehbe

KHC 153 - Eli Wehbe

Eli Wehbe - ultra-endurance runner and former Hollywood nightlife entrepreneur. After leaving the club scene, he transformed his life through fitness, completing the Cocodona 250-mile race in 2025 (30...

22 Okt 20251h 39min

KHC 152 - Wounding

KHC 152 - Wounding

Talking about wounding an animal is taboo for most people – Join Cam Hanes and James Williams for a deep dive into wounding and the steps you can take to prevent it from happening, and if it does happ...

20 Okt 20251h 10min

KHC 151 - Ultra Risks

KHC 151 - Ultra Risks

So, you want to run an ultra marathon? Cam Hanes delves into the extreme risks of ultra-marathon running. From debilitating injuries and relentless vomiting to dizziness, hallucinations, and the rare ...

19 Okt 202548min

KHC 150 - Sh*t Talkers Weekly 11

KHC 150 - Sh*t Talkers Weekly 11

Join us for a new Sh*t Talkers Weekly podcast episode! This week Cam and James cover questions from Instagram, Truett’s marathon update, the Moab 240 and more! Listen on: Spotify: https://spoti.fi/3...

15 Okt 20251h 1min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
hjernesterk
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hormonelle-frida
g-punktet
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
rss-lopedrommen
helsetipspodden
rss-kull
sinnsyn
biohacking-girls-din-podcast-for-optimal-helse