The Average Vegans1 Sep 2021

Macros and Micros for Vegans

In Episode #38, we discuss the importance of macros and micros for vegans. Tracking these important stats isn't just for body builders and athletes. As a vegan, it's important to make sure we have a good balance of fats, carbs, and protein while also supplying our bodies with the right amount of nutrients, minerals, and vitamins.

What are Macros and Micros?

Macros are essentially the house your micros make up. While Micros are the building blocks of the macros that build the houses. In this episode, we discuss how essential it is to track macros and micros for vegans. By tracking these stats you can quickly determine what is missing in your nutrition. For example, if you are lacking in a specific vitamin or nutrient or if your daily protein intake is low, tracking will point that out.

In this episode, we dive deep into what each aspect of macros and micros and give you our opinions on how to make the most of the food you put into your body. We want you all to feel amazing and this episode will help you determine what you might be missing.

Our Main Tip:

Download the Cronometer app to accurately track your macros and micros!

You can find us on Apple Podcast, Stitcher, Pocketcast, or anywhere else you get your podcast fix. Make sure to leave us a review and recommend us to your friends, family, coworkers, strangers, the delivery driver. Of course, follow us on Instagram @theaveragevegans or email us at theaveragevegans@gmail.com. We'd love to learn your vegan story, your favorite vegan treats, your episode suggestions, and what questions you have about the vegan lifestyle.

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