Design Better Decisions: Cognitive Diversity, Wise Crowds, and Less Stress at Work with Kylee Ingram
In this episode of Healthy Mind, Healthy Life, host Sayan sits down with Kylee Ingram to unpack how better decision design can reduce stress, improve clarity, and rebuild self-trust at work. They expl...
29 Jan 20min
Proactive Mental Health: Train Your Mind Like a Gym to Perform Better with Cory Chadwick
Most people treat mental health like an emergency tool, not a daily strength practice. In this episode of Healthy Mind, Healthy Life, host Yusuf sits down with Cory Chadwick, founder of Lyceum, to unp...
29 Jan 25min
Red Flags, Real Recovery: How Cray Helps You Date Safer and Smarter with Justin Smith
In this episode of Healthy Mind, Healthy Life, host Sayan sits down with Justin Smith, creator of Cray, a dating safety app built from a deeply personal breakup and rebuild. Justin shares how a sudden...
28 Jan 20min
If Only We Had Told: Breaking Silence After Childhood Sexual Abuse with Lisa K Rayner
Some pain does not just hurt. It reshapes how you trust, how you speak, and what you hide. In this tender episode of Healthy Mind, Healthy Life, host Sayan sits with author Lisa K. Raynor to explore w...
28 Jan 20min
Build Without Burnout: Tea Rituals, Herbs, and Body-Led Leadership with Samantha Jones
In this episode of Healthy Mind, Healthy Life, host Sayan sits down with Samantha Jones to explore the hidden cost of “success” when your body is running on survival. Samantha shares how single mother...
27 Jan 22min
Balance Is Earned, Not Found: A Founder’s Real Playbook for Life and Business with Aleks Kryloff
In this episode of Healthy Mind, Healthy Life, host Sana sits down with Aleks Kryloff, founder of Stern, to talk about what “balance” really looks like when you are building a company from scratch. Al...
27 Jan 18min
Heal the Wounds Within: Inner Child Work, Shame Release, and Self Forgiveness with Anjalia McGoldrick
Some wounds are not from one moment, but years of surviving what you never should have faced. On Healthy Mind, Healthy Life, host Avik sits down with trauma-informed psychotherapist Anjalia McGoldrick...
26 Jan 22min
From Suicidal Thinking to a Life Worth Living Through Nervous System Healing with Gazit Chaya Nkosi
In this episode of Healthy Mind, Healthy Life, host Sayan sits down with Gazit Chaya Nkosi to explore what it truly takes to move from surviving to genuinely living. Gazit shares a raw, grounded journ...
24 Jan 24min
