The Dharma of Anxiety and Depression | Leslie Booker
Anxiety. Depression. Perfectionism. Dan and meditation teacher Leslie Booker get real about how these challenges show up in their own lives — and how mindfulness, community, and sometimes medication c...
21 Nov 202531min
How To Get Out Of Your Head: Joseph Goldstein and Sam Harris on Nirvana, Non-Clinging, Non-Duality, and the Best Way to Meditate
Which is the best path to freedom? Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of many b...
19 Nov 20251h 31min
Longevity Science Without the Fear or Bullshit | Dr. Kerry Burnight
An expert in Gerontology shares the four core habits for aging well. Dr. Kerry Burnight is a gerontologist, caregiver advocate, and founder of the Gerontology Institute at UC Irvine. Her new book, ...
17 Nov 20251h 14min
Why You're Always Half-Stressed — and How to Chill | Christiane Wolf
If you feel like you spend most of your day on edge — not totally panicked, but not exactly calm either — you're not alone. Most of us live in what meditation teacher Dr. Christiane Wolf calls "yellow...
16 Nov 202528min
Sebene Selassie On How To Be "Non-Attached" When the Stakes Are High
How do you stay calm when the stakes are sky-high — like your kid's health, your partner's wellbeing, or the future of the planet? How do you face chronic pain without falling into self-pity? And how ...
14 Nov 202541min
How to Engage with Technology Without Losing Your Mind | Soren Gordhamer
How not to forget what actually matters. Soren Gordhamer is the host of Wisdom 2.0, a conference about mindfulness and compassion in the modern age. He's also a Co-Founder and General Partner of Wisdo...
12 Nov 20251h 14min
Overwhelmed? Over-Scheduled? Burnt Out? Here's the Antidote. | Diana Hill
How to focus your "genius energy" on what matters most. Diana Hill, Ph.D. is a clinical psychologist, international trainer, podcast host, and a leading expert on Acceptance and Commitment Therapy (...
10 Nov 20251h 18min
How to Co-Opt All the Stuff That Gets in the Way of Your Meditation | Christiane Wolf
It's one of those ideas that sounds kind of like a Zen riddle, but actually turns out to be incredibly useful: what's in the way is the way. If you've ever sat down to meditate and thought, "Ugh, I ca...
9 Nov 202513min
