Alcohol Minimalist: Mindful Drinking & Behavior Change31 Mar 2021

The Sober Diaries with Author Clare Pooley

Grab your free e-book "Alcohol Truths: How Much is SAFE?" here! Join the private community "Change Your Alcohol Habit" here!

This week on the podcast I'm delighted to share my conversation with Clare Pooley, author of "The Sober Diaries". This book and Clare's story were a huge inspiration for me while I was changing my drinking habit. The book is a wonderful mixture of humor, science and straight talk.

A little bit about Clare:

After studying Economics at Cambridge University, Clare spent twenty years in the heady world of advertising, producing global and local campaigns for brands like Kit Kat, Huggies nappies, Barclays Bank, Rolex watches, Persil washing powder, and many, many more.

Clare worked hard and played hard and ended up drinking way too much wine, so she quit drinking and started a blog called Mummy was a Secret Drinker.

This blog became a runaway success and led to a publishing deal. Clare's memoir - The Sober Diaries was published in December 2017, followed by a TEDx talk titled 'Making Sober Less Shameful.'

Clare then turned to fiction. Her debut novel - The Authenticity Project - was published last year in thirty-one languages, from Croatian to Korean and Hebrew and spent several weeks on the New York Times bestseller list.

Clare is currently editing her second novel and of course, being "Mummy" to three children too.

I loved talking to Clare all about her experience as she changed her relationship with alcohol and what she's working on now.

Visit her at www.clarepooley.com

★ Support this podcast ★

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(374)

Revisiting-Think Thursday: How Mindset Impact's the Body's Biology

In this Think Thursday episode, Molly revisits a timely conversation on mindset, neuroscience, and the biology of belief. Drawing on the work of Stanford health psychologist Dr. Alia Crum, she explore...

16 Apr 18min

Alcohol Awareness Month: 8 Facts Everyone Should Know About Alcohol

In this episode of the Alcohol Minimalist Podcast, Molly shares 8 evidence-based facts everyone should know about alcohol. From cancer risk and “safe” drinking limits to binge drinking, sleep, toleran...

13 Apr 19min

Think Thursday: Paradox-The Power of "Both/And"

In this Think Thursday episode, Molly explores Brené Brown’s ideas on paradox and why emotional resilience is less about certainty and more about our capacity to hold two truths at once. When we stop ...

9 Apr 16min

Alcohol Awareness Month: Moderation Management 2.0 with Andrea Pain, Executive Director

In this episode of The Alcohol Minimalist Podcast, Molly talks with Andrea Pain, Executive Director of Moderation Management, about alcohol support options for people who want to drink less, explore m...

6 Apr 41min

Revisiting: Think Thursday-The Neuroscience of New Habit Formation

In this revisited Think Thursday episode, Molly explains why March may be a better time than January to build lasting habits. If your New Year’s goals have faded, this conversation offers a science-ba...

2 Apr 18min

Why Your Partner Doesn't Have to Change for You to Change Your Drinking with Matt Wing

What happens when you want to drink less—but your partner doesn’t?In this episode, Molly talks with midlife sobriety coach Matt Wing about how to change your relationship with alcohol, even when your ...

30 Mar 40min

Think Thursday: The Zeigarnik Effect: Why Your Brain Won’t Let Things Go

Episode SummaryWhy does your brain keep bringing things back up—especially when you’re trying to relax?In this Think Thursday episode, Molly expands on the Zeigarnik Effect, a psychological principle ...

26 Mar 9min

March Madness Series: Play Until the Clock Says 0:00

In this final installment of the March Madness series, Molly brings the conversation full circle by focusing on the long game.After exploring your playbook, your scoreboard, and how to rebound when yo...

23 Mar 14min