Revisiting-Think Thursday: How Mindset Impact's the Body's Biology
In this Think Thursday episode, Molly revisits a timely conversation on mindset, neuroscience, and the biology of belief. Drawing on the work of Stanford health psychologist Dr. Alia Crum, she explore...
16 Apr 18min
Alcohol Awareness Month: 8 Facts Everyone Should Know About Alcohol
In this episode of the Alcohol Minimalist Podcast, Molly shares 8 evidence-based facts everyone should know about alcohol. From cancer risk and “safe” drinking limits to binge drinking, sleep, toleran...
13 Apr 19min
Think Thursday: Paradox-The Power of "Both/And"
In this Think Thursday episode, Molly explores Brené Brown’s ideas on paradox and why emotional resilience is less about certainty and more about our capacity to hold two truths at once. When we stop ...
9 Apr 16min
Alcohol Awareness Month: Moderation Management 2.0 with Andrea Pain, Executive Director
In this episode of The Alcohol Minimalist Podcast, Molly talks with Andrea Pain, Executive Director of Moderation Management, about alcohol support options for people who want to drink less, explore m...
6 Apr 41min
Revisiting: Think Thursday-The Neuroscience of New Habit Formation
In this revisited Think Thursday episode, Molly explains why March may be a better time than January to build lasting habits. If your New Year’s goals have faded, this conversation offers a science-ba...
2 Apr 18min
Why Your Partner Doesn't Have to Change for You to Change Your Drinking with Matt Wing
What happens when you want to drink less—but your partner doesn’t?In this episode, Molly talks with midlife sobriety coach Matt Wing about how to change your relationship with alcohol, even when your ...
30 Mar 40min
Think Thursday: The Zeigarnik Effect: Why Your Brain Won’t Let Things Go
Episode SummaryWhy does your brain keep bringing things back up—especially when you’re trying to relax?In this Think Thursday episode, Molly expands on the Zeigarnik Effect, a psychological principle ...
26 Mar 9min
March Madness Series: Play Until the Clock Says 0:00
In this final installment of the March Madness series, Molly brings the conversation full circle by focusing on the long game.After exploring your playbook, your scoreboard, and how to rebound when yo...
23 Mar 14min
