Alcohol Minimalist: Mindful Drinking & Behavior Change23 Jun 2021

Let Go & Be Free: 100 Daily Affirmations for Adult Children of Alcoholics with Ron Vitale

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit

Has this podcast helped you? How about leaving a review: Itunes

Follow me on Instagram: @AlcoholMinimalist

Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.

Today on the podcast I'm talking to author Ron Vitale about his books "Let Go and Be Free: 100 Daily Reflections for Adult Children of Alcoholics"

Here's more about the books from Ron's website: Find peace with daily reflections that will help ground you on your life-long journey in overcoming your alcoholic upbringing.

From dealing with ruminating thoughts and anxiety to stopping dysfunctional behaviors that you learned as a child in an alcoholic home, Let Go and Be Free: 100 Daily Reflections for Adult Children of Alcoholics (Volume 1) will help you learn about common traits of Adult Children of Alcoholics, shine a light to dispel the shame you have lived with, and provide easy to learn meditations and visualizations that will help you center yourself and live a healthier life.

We talk about the journey of being adult children of alcoholics and how to overcome self-limiting beliefs and emotional immaturity.

Resources mentioned:

The Biology of Belief

www.ronvitale.com

★ Support this podcast ★

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(374)

Alcohol & Anxiety

Join my private Facebook group! Pick up your free copy of "Alcohol Truths: How Much is Safe" here. Do you believe that you need to have a drink to take the edge off? This episode is all about the rel...

24 Mar 202118min

My Intuitive Drinking Toolbox

Join my private Facebook group! Pick up your free copy of "Alcohol Truths: How Much is Safe" here. What is intuitive drinking? Learn more in today's episode about intutive drinking and what I have ...

17 Mar 202134min

Figuring Out Your Feelings

Grab 32 FREE self-help books including "Alcohol Truths: How Much is Safe?" Link is valid through March 15, 2021. FREE Self-Help Books Join my free private Facebook group. It's private so no one will...

10 Mar 202129min

The Behavior Map & The Results Cycle

Free Self-Help Book Promotion! Grab 32 Free books here: Have you grabbed your free E-book Alcohol Truths: How Much is Safe? Get it here: www.mollywatts.com Join my private Facebook group for support...

3 Mar 202131min

Breaking an "Unbreakable" Drinking Habit

This week on the podcast Molly is talking about how the habit of drinking works in the brain and why this habit seemed "unbreakable" in her own life. She shares the science of alcohol and how it impa...

24 Feb 202130min

Being an Adult Child of an Alcoholic & Emotional Immaturity

This week's episode is the first dive into Molly's life as an adult child of an alcoholic. She shares information she learned while researching the Breaking the Bottle Legacy book. Her research includ...

17 Feb 202127min

Drink? The New Science of Alcohol and Your Health with Dr. David Nutt

In this episode of Breaking the Bottle Legacy, Molly interviews one of Britain's leading alcohol experts. Professor David Nutt is a neuropharmacoligist and has spent his career researching drugs and ...

10 Feb 202128min

5 Reasons to take a 30-Day Break from Alcohol!

Have you tried taking an extended break from drinking? Tune in to this week's episode as Molly Watts details the five benefits she is noticing while participating in #Dryuary. There are scientific r...

3 Feb 202131min