Alcohol Minimalist: Mindful Drinking & Behavior Change30 Jun 2021

Waiting Until You Are Ready to Change your Relationship with Alcohol

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit

Has this podcast helped you? How about leaving a review: Itunes

Follow me on Instagram: @AlcoholMinimalist

Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.

Today on the podcast we're talking about not being ready to change your relationship with alcohol and the reasons people have for not "feeling" ready.

There are three basic types of thoughts that people have for why they don't feel ready to change their drinking habits:

1) Procrastinator Thoughts: "I'll start on Monday"

2) Busy/Overwhelm Thoughts: "I'll start when life slows down"

3) Stuck in the Past Thoughts: "I can't start because I've never been successful before"

These thoughts are WHY you don't feel ready. The thoughts cause uncertainty, lack of motivation and in some cases they help us avoid pain and continue with the reward.

We need to think different thoughts so that we will feel differently and take better actions.

Resources Mentioned:

Changing to Thrive

Primal Potential Podcast

Chasing Cupcakes

Episode #11- The Behavior Map/Results Cycle

Personality Isn't Permanent

★ Support this podcast ★

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(374)

Alcohol Explained with William Porter

In this episode of the Breaking the Bottle Legacy, Molly talks with William Porter, author of Alcohol Explained and Alcohol Explained 2. William's decision to stop drinking came after unsuccessful st...

27 Jan 202137min

How to Change Your Drinking with Kenneth Anderson, Executive Director HAMS

In this episode of Breaking the Bottle Legacy you'll hear from Kenneth Anderson, CEO and founder of HAMS. Kenneth shares his journey and the experience he had in AA that he says nearly killed him. Th...

20 Jan 202149min

Alcohol Truths: How Much is Safe?

One of the questions people often ask about drinking alcohol is how much is safe? In this episode of Breaking the Bottle Legacy, Molly Watts discusses the idea of safety in terms of physical health,...

13 Jan 202145min

Your Relationship with Alcohol/Awareness and Challenges: Society and Industry

In this two-part series of Breaking the Bottle Legacy, we'll explore challenges to creating your peaceful relationship with alcohol. The power to create a peaceful relationship with alcohol sits squar...

6 Jan 202118min

Your Relationship with Alcohol/Awareness and Challenges: Science

6 Jan 202129min

Episode #1-All About Breaking the Bottle Legacy

In the first episode of Breaking the Bottle Legacy, host Molly Watts shares her beliefs surrounding alcohol and how you can create a peaceful relationship with alcohol: past, present and future. This...

28 Des 202023min