Alcohol Minimalist: Mindful Drinking & Behavior Change26 Okt 2022

Alcohol Minimalist Stories: Julie & Bruce

This week on the podcast, stories from two members of my community who've been doing the work and changing their relationship with alcohol.

Hear what has worked for them, how they embrace the alcohol minimalist lifestyle and what it's meant for them in the rest of their lives.

You can download a copy of "The Characteristics of an Alcohol Minimalist" here. Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon or most online retailers.

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit

Has this podcast helped you? Please leave a review wherever you listen to podcasts!

Follow me on Instagram: @AlcoholMinimalist

Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.

Low risk drinking guidelines from the NIAAA:

Healthy men under 65:

No more than 4 drinks in one day and no more than 14 drinks per week.

Healthy women (all ages) and healthy men 65 and older: No more than 3 drinks in one day and no more than 7 drinks per week.

One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.

Abstinence from alcohol Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.

Benefits of “low-risk” drinking Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.

If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.

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Episoder(375)

Redefining Commitment: How Off-Plan Drinking Helps Change Happen

In this episode, Molly explores one of the most emotionally charged moments in any behavior change journey: going off plan. Whether you're trying to drink less, eat healthier, or shift any long-standi...

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Think Thursday- Micro-Yeses: How Change Really Happens

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22 Jan 7min

Emotional Freedom: What it Really Means

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19 Jan 16min

Think Thursday-Identity Lag: Why Your Brain Hasn't Caught Up Yet

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15 Jan 12min

From Restraint to Reward: What to Add When You Drink Less

If you’ve ever said, “I deserve a drink,” that thought may feel small, but it reflects something deeper — a powerful belief that alcohol is your reward.In this episode, Molly explores Alcohol Core Bel...

12 Jan 15min

Think Thursday: The Neuroscience of Follow-Through

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8 Jan 10min

Why "Mostly Dry January" is Enough

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5 Jan 16min

Think Thursday: The Myth of the Fresh Start Effect

In this New Year’s Day episode of Think Thursday, Molly explores why January 1 feels so powerful psychologically and why that feeling so often fades. Drawing on neuroscience, mindset research, and beh...

1 Jan 13min