Be The Tortoise15 Okt 2023

8. Make your menstrual cycle work for you with Rhiannon from your.bodyknows

In this special episode of Be The Tortoise, we chat with Rhiannon from Your Body Knows about the 4 stages of our menstrual cycle, how it affects our energy levels and overall performance and how we can track our cycle so we can work with our body rather than against it. Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. Whether you feel like you are running through life or maybe just...

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Episoder(66)

2. How to live an intentional life

Imagine living a completely intentional life? Everything on your to do list was meaningful and everything you did was done with a full body be the tortoise YES! Listen to this episode to find out how ...

3 Sep 202325min

1. The reason why we rush

Why do we rush? The question I have asked myself my entire life. Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing wo...

27 Aug 202328min