34. Brain health and nervous system optimisation with Em Rose
"If you optimise your brain and optimise your nervous system, you optimise your reality". Em Rose is a leading nervous system, business and personal development coach studying neuroscience with an und...
16 Jun 202448min
33. Real and raw life update on the road and a season 1 finale thank you!
A real, raw and relatable life update 4 weeks on the road as we travel Australia, the honest truth with where I am at currently, an exciting announcement for a future project and a massive thankyou fo...
23 Apr 20248min
32. How to create a flexible morning routine
Ever struggled to stick to a morning routine? Or maybe you feel like there are too many healthy habits to do in the morning that you resist doing any of them at all. I feel you girl! Lets break this d...
14 Apr 202414min
31. Menstrual Cycle Mastery with Rhiannon from Your Body Knows
This episode we talk to Rhiannon about an area every woman has a craving for more information. Rhiannon is a health teacher, studying to be a naturopath with a talent for making the sometimes confusi...
7 Apr 202428min
30. A journey from our head to our heart with yogi and mentor Jordan Moore
In this episode we are joined with the gorgeous Joran Moore, a yoga teacher, mentor, pilates instructor and remedial massage therapist located in the Mornington Peninsula. She provides a deep insight ...
31 Mar 202430min
29. Diving into the healing world of Chinese Medicine with practitioner Giulia Crema
Inside this episode we speak with Chinese Medicine practitioner Giulia Crema about the inner workings of Chinese medicine and its modalities. We dive into Giulia's own personal journey into the practi...
25 Mar 202431min
28. Show up imperfectly
Are you a perfectionist? Do you find yourself procrastinating daily? Or letting the 'I'm not good enough' narrative run the show? If this sounds like you, this short motivational epsiode all about ho...
17 Mar 202418min
27. 10 natural remedies to help you relax when you enter survival mode
Do you ever find yourself so wound up you just can't seem to relax? So restless that being still or slowing down just doesn't feel comfortable? If you can relate, you may be living in survival mode. I...
10 Mar 202418min
