8 | How to prepare for the death of a parent

8 | How to prepare for the death of a parent

Let's dive into Al’s question - How to prepare for the death of a parent?


In this episode, we dive into:

  • What is grief and how can we make space for it

  • How our society teaches us that there’s one right way to grieve

  • 5 ways to help navigate grief to make self-care a priority

  • Ways to set boundaries when you’re feeling depleted

  • How grief is patient and will wait you out if you don’t make space for it

  • How grief unaddressed can lead to other mental health issues

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48 | Transform Stress Reactions into Empowered Responses

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47 | Embrace Boundaries: Transforming from Good Girl to Thriving Woman

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46 | Creating Space for Grief: Tips for the Festive Season

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