21 | The Journey to Body Neutrality and Beyond with Guest Amanda Strider

In this episode of Mental Makeover Radio, Cecilia Mannella and guest Amanda Strider discuss the concept of body neutrality as a way to challenge negative body image. Amanda shares her experiences growing up in the dance world and how it influenced her perception of her body, her journey into yoga and now mental health.

Amanda grew up in Northern Ontario, where she was heavily involved in dance and theater. She later studied kinesiology and became a yoga instructor, integrating movement and therapy in her practice.

Body Image in Dance: Amanda reflects on the body-focused nature of the competitive dance world, where aesthetic judgments were prevalent from a young age, impacting her relationship with movement.

Body Neutrality: Amanda and Cecilia discuss the shift towards body neutrality, emphasizing acceptance and gratitude for what bodies can do rather than focusing on appearance. They highlight the importance of diversifying social media feeds to promote body positivity.

Parenting and Body Image: The conversation extends to parenting and the importance of fostering body neutrality in children, challenging societal norms and unrealistic beauty standards.

Micro Changes: The hosts stress the significance of making small changes to challenge negative body image, such as reframing conversations about bodies and focusing on internal qualities rather than external appearance.

Thank you for tuning in to this episode of Mental Makeover Radio. Stay connected, stay curious, and continue building strong relationships. Until next time!

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Amanda Strider

Website: https://www.eternacounselling.ca/amanda-strider-intern

Instagram https://www.instagram.com/amanda.strider.wellness/

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Disclaimer: The information provided in this podcast is for educational purposes only and should not be considered a substitute for professional advice. Always consult with a qualified therapist or healthcare provider for personalized guidance